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Close Key TakeawaysThe psychology of consumer behavior is studied heavily in supermarkets as well as other retail spaces.Supermarkets often rely on behavior-based strategies to encourage shoppers to buy certain foods.COVID-19 has forced a shift in supermarket layout and day-to-day operations due to consumer behavior. Key Takeaways The psychology of consumer behavior is studied heavily in supermarkets as well as other retail spaces.Supermarkets often rely on behavior-based strategies to encourage shoppers to buy certain foods....

Close When people hear the word tantra, they immediately think of marathon sex, or a book full of gymnast-level positions. Some of this is accurate, but it’s only the tip of the iceberg. Tantric massage involves sensual touch and energy release and goes beyond conventionalmassagetechniques. It explores the erotic areas of our body that are highly sensitive such as the nipples, breasts, penis, vagina, anus, and vulva. This form of stimulation can be part of foreplay or be considered the act of sex itself—that’s entirely up to you and your partner....

Table of ContentsView AllTable of ContentsHow the Grey Rock Method is UsedWhat Are Examples of the Grey Rock Technique?Is the Grey Rock Method Effective?Grey Rocking vs. StonewallingPotential Dangers of the Grey Rock MethodFrequently Asked Questions Table of ContentsView All View All Table of Contents How the Grey Rock Method is Used What Are Examples of the Grey Rock Technique? Is the Grey Rock Method Effective? Grey Rocking vs. Stonewalling Potential Dangers of the Grey Rock Method...

Table of ContentsView AllTable of ContentsHistorySinging Bowl TherapyDo Singing Bowls Work?How to UseImpactTips for BuyingRisksFrequently Asked Questions Table of ContentsView All View All Table of Contents History Singing Bowl Therapy Do Singing Bowls Work? How to Use Impact Tips for Buying Risks Frequently Asked Questions Close Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said topromote relaxationand offer powerful healing properties including stress relief. A Tibetan singing bowl is a type of bowl that vibrates and produces a rich, deep tone when played....

Close Key TakeawaysThe vagus nerve runs throughout your body and contributes to mood regulation, immune response, digestion, and heart rate.Experts say stimulating the vagus nerve can be an effective and accessible method of treating anxiety.Stimulating the vagus nerve can be as simple as humming or splashing cold water on the face.Often referred to as the “wandering” nerve, the vagus nerve runs from the brainstem, through the neck, chest, and abdomen as our longest cranial nerve....

Table of ContentsView All View All Table of Contents Close So, arevideo gamesthe future of mental health treatment? For this report, researchers from Lero, the Science Foundation Ireland Research Centre for Software, looked at earlier studies to see whether commercialvideo games(not just specialized therapeutic games) could fill in existing gaps in mental health treatment, particularly for depression and anxiety. Evidence shows that video games could help alleviate symptoms of depression, such as the loss of pleasure....

Table of ContentsView AllTable of ContentsIs It Possible?Love vs. AddictionWhy It HappensImpactHow to Recover Table of ContentsView All View All Table of Contents Is It Possible? Love vs. Addiction Why It Happens Impact How to Recover They are your whole world. You can’t get enough of them, and you want to be with them all of the time. It might feel like love, but could it actually be an addiction? While it might sound far-fetched, it reallycanhappen!...

Table of ContentsView AllTable of ContentsWhat Exactly Is Dopamine?Is Dopamine Addiction Possible?Activities That Release DopamineRisky Behaviors Associated With DopamineAvoiding Dopamine DependenceGetting Help Table of ContentsView All View All Table of Contents What Exactly Is Dopamine? Is Dopamine Addiction Possible? Activities That Release Dopamine Risky Behaviors Associated With Dopamine Avoiding Dopamine Dependence Getting Help Dopamine is a neurotransmitter—or brain chemical—that people sometimes call the “feel good” hormone. That’s because when we do things that trigger the release of dopamine, we feel good....

Table of ContentsView AllTable of ContentsAreas of Self-ImprovementSigns of a ProblemCould You Be Addicted?Steps to Take Table of ContentsView All View All Table of Contents Areas of Self-Improvement Signs of a Problem Could You Be Addicted? Steps to Take Close We look around and notice what other people are doing and make assumptions that it is what we should be doing as well. We see or hear advertisements for self-improvement programs that are pushing an idea that we adopt and take in as our own....

Table of ContentsView AllTable of ContentsWhy You Might Want to Be Friends With an ExWhen Is It a Good Idea?When Is It a Bad Idea?How Long Should You Wait?How to Make It Work Table of ContentsView All View All Table of Contents Why You Might Want to Be Friends With an Ex When Is It a Good Idea? When Is It a Bad Idea? How Long Should You Wait? How to Make It Work...

Table of ContentsView AllTable of ContentsWhy Your Therapist Can’t Be Your FriendTherapist-Client RelationshipWhy the Therapeutic Relationship DifferentTransference and CountertransferenceCan You Be Friends With a Former Therapist?Frequently Asked Questions Table of ContentsView All View All Table of Contents Why Your Therapist Can’t Be Your Friend Therapist-Client Relationship Why the Therapeutic Relationship Different Transference and Countertransference Can You Be Friends With a Former Therapist? Frequently Asked Questions Close Therapy is a close, intimate process that involves sharing deeply personal details about your life....

Table of ContentsView AllTable of ContentsWhat Is Desensitization?SignsRisk FactorsCopingTreatment Table of ContentsView All View All Table of Contents What Is Desensitization? Signs Risk Factors Coping Treatment Close The frequency at which we experience something can lessen our sensitivity to it. When you’re exposed to death regularly, you can become desensitized to it, affecting the way you empathize, mourn, and grieve. Desensitizationcan be used to treatphobias, fears, or other mental health disorders....

Table of ContentsView AllTable of ContentsUnderstanding “Lucky Girl Syndrome”The Power of Positive ThinkingManifesting and Law of AttractionThe Dark Side of “Lucky Girl Syndrome”Practical Strategies for Cultivating Positivity Table of ContentsView All View All Table of Contents Understanding “Lucky Girl Syndrome” The Power of Positive Thinking Manifesting and Law of Attraction The Dark Side of “Lucky Girl Syndrome” Practical Strategies for Cultivating Positivity Close What if the secret to getting everything you wanted was as simple as proclaiming to anyone who would listen that you’re extremely lucky?...

Table of ContentsView AllTable of ContentsFactors That Shape Personality"In-Betweens" of PersonalityBeliefs and Self-BeliefsHow to Change Your Personality Table of ContentsView All View All Table of Contents Factors That Shape Personality “In-Betweens” of Personality Beliefs and Self-Beliefs How to Change Your Personality Close The desire to alter personality is not uncommon. Shy people might wish they were more outgoing and talkative. Hot-tempered individuals might wish they could keep their cool in emotionally charged situations....