Updated 02/17/2023 When someone cheats on you, your mind and emotions scream at you to hate, punish, and never forgive. It’s hard to let go of those feelings. Forgiving can be a tough decision to make. Accepting the idea that someone you care about has betrayed you and forgiving them can feel impossible.Nonetheless, as hard as it will be, forgiving a cheater will benefit you more than your partner. The anger you feel after infidelity is like poison....

The words “judge” and “judgment” have negative connotations and tend to place people in a no-win situation. You don’t want to be judged, yet you want to be able to tell if someone is judging you. Even when we know discovering the truth might hurt, curiosity wins. Judgment, however, is not necessarily something to worry about. There are positive, neutral and negative forms of it. Whether it’stherapyor an actual courtroom, the key is understanding which one you are dealing with and learning how to respond....

We often believe we are at the mercy of situations and events. The long line at the bank made us upset. What that person said got us depressed. There are so many situations in our lives that have the power to make us feel happy or sad, angry or calm. And yet, is that really what is happening? Does the situation actually control our moods and emotions? In the field of Cognitive Behavioral Therapy [CBT] there is a common homework assignment....

Educating the masses on mental health and battling the stigma of mental illness is a massive mission. That’s why the world needs dedicated mental health bloggers and writers who frequently cover relevant issues. They help us think progressively so we can build a world where everyone takes mental health seriously and does not discriminate against those with mental illness. Natasha TracySource: HealthiNationA writer, speaker and social media consultant, Tracy uses her influence to discuss bipolar disorder....

Planning to do anything — even something fun and relaxing for the holidays — takes work and sometimes causes stress. Then you might want a vacation from the vacation. Spending at least a day doing nothing is essential to having a restful holiday where your mind and body power down. But that’s only the beginning of why making time to do nothing over the holidays is great for your mental health....

If you see a therapist, chances are he or she will be interested in helping you live a better life rather than “figuring you out.” We learned this when we asked the hundreds of therapists in our network why they pursued therapy. Some also chose to share why they work for Talkspace specifically. Keep reading to understand why people become therapists. If you feel one response speaks to you more than any other, that person might be the therapist for you!...

Paul hated the holidays. It wasn’t only keeping up with appearances. Paul couldn’t keep up with his mind and feelings. If you feel like you can’t keep up, how about taking a little time to give thanks. Gratitude actually takes us to a place of safety. Too often, we give thanks for other people and what we have. Perhaps this year, we could cultivate gratitude for ourselves. Here are some questions to reflect on....

At Thanksgiving, there are things you are incredibly grateful for: an excuse to gorge yourself on delicious treats; time off from work; reuniting with the friends and family members you love. And then there are the things you need topretendto be thankful for: that relative who always asks why you’re still single or when you’ll have children; that dry, flavorless stuffing you’re expected to eat and praise every. single. year; perhaps driving to multiple celebrations in the same day....

What happens when your dating pool is disappointing or you have trouble asking people out in person? You turn to online dating of course! Online dating makes it easy to talk to people, but eventually you have to meet them in-person and carry on a conversation. You’ve got game when you’re typing back and forth on the computer, but face-to-face you might be nervous and not know what to say to keep the conversation flowing....

So, you were out with friends one night and met someone amazing – fantastic! But wait, the person lives in another city, state or country. Sad face. How’s that going to work? Having recently been in a temporary long-distance relationship myself, I realized it’s a whole different ballgame from when I was in college 20 years ago (OK, maybe 25). Back then it was a phone call on Sunday and Wednesday and monthly visits....

Updated 10/17/2024There is still a lot of stigma surrounding mental health issues in the U.S. and abroad, despite the efforts of platforms such as Talkspace that aim to help everyone achieve mental wellness. The good news is, due to social media campaigns such as#EndtheStigma, there is a greater conversation going on about mental health. This opens the door for meaningful dialogue about how to live with the most challenging feelings.With growing mainstream exposure of mental health issues and therapy, many of us are becoming more attuned to the impact of psychological issues on ourselves and those around us....

Updated on 1/11/2023Many people worry about the cost of seeing atherapist. They’re afraid they won’t be able to afford a therapy appointment. They might even consider putting off getting the help they need as a result of that fear. Knowing what to expect, though, can be a great way to alleviate some of the anxiety about how much therapy might cost you.So, how much does therapy cost, really? The truth is, it varies....

Updated May 20, 2023 If you’re looking for anonline therapistto help you manage your mental health, it’s worth taking time, energy, and effort. Yes, it can feel like a daunting task — but when you knowhow to find a therapist, it can lead to the improved emotional well-being you’ve been searching for.Read on to learn how to find a virtual therapist. If you’re looking for anonline therapistto help you manage your mental health, it’s worth taking time, energy, and effort....

The first time I pulled my car up to a therapist’s office, I had no idea what the experience would be like. The only images I had were from “Good Will Hunting” and “Equus,” both great movies but ones that don’t accurately portray therapy. I was skeptical, worried it would be a waste of time and money. After years of chatting with therapists, other therapy-goers and people who were on the fence, I learned many people who consider therapy feel similarly before they commit....

There’s little stigma in going to the doctor when you feel sick, but what about seeing a therapist to talk out problems or gain an ally to grapple with mental illness? People who go to therapy are finding a treatment for their mind and emotions — the same way a doctor treats your body — yet they deal with unfair misconceptions and assumptions about why they are going and what they must be like....