Table of ContentsView AllTable of ContentsFinal VerdictCompare ProgramsHow to ChooseFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Programs How to Choose FAQs Methodology If you’re looking for the best programs to quit drinking, themethod you choosewill depend largely on your personal circumstances and the health benefits you seek. Options include self-help programs,online therapy, medication-assisted treatments, in-person therapy, counseling organizations, and support groups.While some options are best for those withunderlying mental health disorders, others will be better for those who drink to managelife stress....

Mailed to you monthly or quarterly (or even as a one-time gift), these boxes contain skincare products, healthy food items, meditation exercises, and other tools that reduce stress, inspire wellness, or sometimes, just put a smile on your face. Here, we’ve rounded up the best self-care subscription boxes to treat yourself (or a loved one)—because we all need it. Best Self-Care Subscription Boxes of 2024Best Overall:TheraBoxBest for Bath:Bath BevyBest for Meditation:Chakra BoxBest for Self-Pampering:FabFitFunBest for Skin Care:The Detox Market Detox BoxBest for Friends As a Gift:Calmbox...

Sex therapy certification programs train licensed healthcare providers to work with patients experiencing sexual health concerns. While some healthcare training programs include information about gender and sexuality, most do not adequately train providers to providesex therapy. Sex therapy certification programs teach treatment of sexual health problems to providers who are already skilled in other areas of healthcare.In order to practice sex therapy in most states, sex therapists must be licensed healthcare professionals....

Sleep music apps can help to improvesleep quality. The soothing music, stories, and other features can relieve symptoms of insomnia and other sleep disorders, which affect the overall health and well-being of some 70 million people in the U.S.These relaxing music apps for smartphone or tablet offer audio tracks that help to ease the mind and relax the body. The best sleep music apps are easy to navigate and have plenty of audio options for different tastes, and are usually available for both iOS and Android devices....

From to-do lists and calendar reminders to shopping lists and meetings, it can be easy to get overwhelmed with the number of places we keep reminders and tasks. Thanks totime managementapps, you can easily keep track of everything in one place, helping you reach goals faster and saving you time in the long run.Whether you are a manager hoping to assign employees tasks or a parent who manages the calendar for the entire family, there is an app out there built with you in mind....

Table of ContentsView AllTable of ContentsHow Vitamins Affect the BodyVitamins for Stress ReliefAre Multivitamins Enough?The Effects of VitaminsSafety Table of ContentsView All View All Table of Contents How Vitamins Affect the Body Vitamins for Stress Relief Are Multivitamins Enough? The Effects of Vitamins Safety Close Vitamins are increasingly making the news as we learn more about their effects and importance for health. Because certain vitamins and nutritional supplements can affect mood, vitamins can be a potential tool forstress managementin certain situations....

Close Key TakeawaysBeta blockers are typically prescribed to treat heart failure.But more recently, they’re being prescribed off-label to treat symptoms of anxiety.Beta blockers could be a short-term treatment option to alleviate the physical symptoms of anxiety. Key Takeaways Beta blockers are typically prescribed to treat heart failure.But more recently, they’re being prescribed off-label to treat symptoms of anxiety.Beta blockers could be a short-term treatment option to alleviate the physical symptoms of anxiety....

Table of ContentsView AllTable of ContentsBetrayal Trauma TheoryImpact and SymptomsCausesCoping Table of ContentsView All View All Table of Contents Betrayal Trauma Theory Impact and Symptoms Causes Coping Close “This type of trauma usually relates to primary attachment figures like a parent, caregiver, or other important relationship fromchildhood. In adulthood, it tends to repeat among romantic partners,” saysSabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University. This article explores the causes, symptoms, and impact of betrayal trauma, as well as some coping mechanisms that may be helpful....

Close Key TakeawaysGetting more sleep than you normally would may help you appreciate positive events more, a new study finds.It adds to previous research that shows how sleep can impact our emotions, both the next day and in the long term.Appreciating the positives more and having more positive experiences can help protect your health, researchers say. Key Takeaways Getting more sleep than you normally would may help you appreciate positive events more, a new study finds....

BetterHelp is the world’s largest online therapy company, operating in all 50 states and 200 countries. However, although its availability is unmatched, its practice of surge pricing and inconsistent quality of services are things to consider before signing up.20% off first monthSIGN UP NOW82Companies reviewed8,400Total users surveyed350Data points analyzedWe surveyed 100 users from 55 online therapy companies and 27 therapist directories to understand their experiences with these services. Then, we tested the services ourselves across multiple states, conducted comprehensive data collection research, and evaluated our results with the help of a licensed therapist....

Close Key Takeaways This continues the ongoing trend of increased awareness and support for the mental health of Americans and especially children, who have faced unique struggles over the last two and a half years. Research shows that an estimated 25% of adolescents have dealt with periods of depression since the beginning of the pandemic. Since 2020, rates of mental health issues have increased and remained high amongst children. Building a Better Mental Health Pipeline TheDepartment of Educationannounced $280 million in funding in the form of two grant programs for which they’ll be accepting applications....

Close Key Takeaways Across the United States, 33.8 million people experiencedfood insecuritylast year. In 6.2 percent of households with children, neither the children nor the adults had consistent, reliable access to food.At the same time, an estimated 30% to 40% of the food supply goes to waste. It should go without saying that being without food can be detrimental to a person’s physical and mental well-being—and is something no person should have to experience....

Table of ContentsView AllTable of ContentsWhat Are Bidis?Health Risks of BidisAre Bidis Illegal in the U.S.?How to Quit Smoking Bidis Table of ContentsView All View All Table of Contents What Are Bidis? Health Risks of Bidis Are Bidis Illegal in the U.S.? How to Quit Smoking Bidis As of Dec. 20, 2019, thenew legal age limit is 21 years oldforpurchasing cigarettes, cigars, or any other tobacco productsin the U.S. Bidis (pronounced bee-dees and also known as beedis) are small hand-rolled cigarettes made of tobacco and wrapped in tendu or temburni leaf (Diospyros melanoxylon), a plant native to Asia....

Table of ContentsView AllTable of ContentsWho Is This Big 5 Personality Test For?About Personality Trait TheoryWhat Traits Are in This Big 5 Personality Test?What to Takeaway From This Big 5 Personality Test Table of ContentsView All View All Table of Contents Who Is This Big 5 Personality Test For? About Personality Trait Theory What Traits Are in This Big 5 Personality Test? What to Takeaway From This Big 5 Personality Test...

Table of ContentsView AllTable of ContentsWhat Is Bigamy?What Is Polygamy?Major DifferencesOther Marriage TypesA Word From Verywell Table of ContentsView All View All Table of Contents What Is Bigamy? What Is Polygamy? Major Differences Other Marriage Types A Word From Verywell Close There are different forms of marriage. In contrast to the common practice of only two partners marrying one another, societies exist whose members toe a different path. One such form is bigamy....