Updated 12/19/2022.Also known as teletherapy,online therapyoffers access to mental health and counseling services via the internet. Now, you only need a computer or phone device and an internet connection to connect to a skilled, qualified therapist. You can get mental health care from the comfort of your home through live video sessions and messaging apps. Online therapy means help is available, and it’s literally at your fingertips.If virtual mental health service sounds intriguing, keep reading to learn about the many benefits of teletherapy....

Everybody’s goal should be to work smarter, not harder. I’m not just talking aboutworkwork, but I’m also talking about the little things in daily life that add up, making things a whole lot harder than they need to be. And so, I’ve compiled 100 examples — including many things I’m guilty of. Hopefully, this list will have you nodding your head and saying, “Uh-huh, yup, I do that!” or maybe even, “Oh crap, I’m doing that RIGHT NOW!...

Updated November 16, 2023 Feeling depressed after drinking isn’t uncommon. Even if alcohol is part of a celebration or used in a casual social interaction, waking up after a night of drinking can sometimes result in feelings of depression you don’t quite understand. It might help to learn that there’s science involved that can explain why this happens. Alcohol affects brain chemistry levels, potentially altering mood that can lead to depressive emotions....

Updated: 02/17/2023 Change is an inevitable part of life, but the fear of changing circumstances can overwhelm some of us. We all have common fears and moments when we feel uncertain or scared to take a risk. Maybe you need to decide about changing jobs, or you’re considering a significant move, or you’re getting married or deciding if you should start a family.For people with metathesiophobia — the clinical term for fear of change — these feelings are more intense and pervasive than what most people experience....

Updated 10/22/2021 Everyone knows people who are very difficult to deal with, but when does “difficult” cross into “toxic”? While having toxic traits is not an official diagnosis, there are some individuals that cause endless interpersonal conflict, and tend to make others feel bad about themselves on a regular basis. Some individuals withNarcissistic, Histrionic, or Borderline Personality Disorder can fit these descriptions, but just having one of those disorders doesn’t necessarily mean that someone will show their “toxic traits” to everyone or to anyone....

Online therapy is fast becoming the norm for those seeking therapy on their own terms. A recent studyfound online therapy to be as effective as face-to-face (FTF) therapyin treating major mental health challenges like anxiety disorders and depressive symptoms. The same study regards online therapy as a “treatment for the future.” When evaluating online therapy options, there are many avenues to take depending on your mental health challenges. The first avenue should always be to seek professional help — self-diagnosis can be a dangerous game....

Physical fitness gets a lot of attention, and for good reason — good physical health can prevent conditions such as heart disease or diabetes, and help you maintain a long, independent life. But often neglected is mental fitness — having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you. A common thought is that the absence of a mental health disorder means that a person is mentally fit and emotionally well, but according toRachel O’Neill, a licensed professional clinical counselor, that’s a dangerous misconception....

Feeling stressed out lately? If so, we’re not surprised. According to a 2015 American Psychological Association study,24 percent of Americans experience extreme stress on a regular basis. A similar study in 2017 found that63 percent of the U.S. worries about the future of the country, 62 percent about money, and 61 percent about work, and stress levels have been steadily increasing over the last decade. Thoughstress isn’t always bad, more often than not, high stress levels wreak havoc on our well-being....

Life is stressful. Work can be demanding, family life can be taxing, and so can our relationships, finances, and health-related struggles. Just turn on the news or open social media and your blood pressure is apt to rise. Really, there are so many things that can be triggers for stress, and we all experience our fair share of them on a daily basis.Equally stressful is when we watch our partners suffer from heightened periods of stress....

The following is intended for readers 18+ While it’s likely that the concept of masturbation was a source of stress when you were younger (because when you’re 11 it’s easy to believe masturbation can, indeed make you go blind), solo sex is great for your health. In fact, the mental health benefits of masturbation are so bountiful that I’d go so far as to claim masturbation isself-care. If you’re not already masturbating regularly, you might want to add it into your routine (Ugh!...

Stress is a natural part of everyday life. We’ve all experienced sweaty palms, a racing heartbeat, and a boost of adrenaline in a stressful situation. Thisprimal instinctto protect ourselves from threats or danger originated long ago with our ancestors, and it continues today. Here are five examples of secret stressors that could be wreaking havoc on your physical, mental, and emotional health while you’re unaware: Lack of Work-life Balance Many professionals spend more time at the office than they do at home, making it easy to tilt thetenuous work-life balancein favor of work....

“Why don’t you date?” Okay, maybe I don’t have a problem with confidence. Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience.Learn more Couples Therapy OnlineStrengthen your relationship through couples therapy you can participate in together or apart, at your convenience. Couples Therapy Online Strengthen your relationship through couples therapy you can participate in together or apart, at your convenience. Learn more...

When I first saw a therapist at age 19, I hated the idea. Less than a year out of a sexually abusive relationship with a predatory high school teacher, I was determined not to let that affect me. I wasn’t “crazy” and I wasn’t weak. I didn’t need help, and I wouldn’t ask for help. Most of all, I didn’t want my parents to know I struggled — that would require vulnerability — and I wasn’t about to let anybody in....

Updated on 4/20/2022 SPD differs from other mental health conditions in that it’s thought to be deeply ingrained in the structure of the psyche. This, in part, is what makes SPD so difficult — though not impossible — to treat. Keep reading to learn more about schizoid personality disorder, including the symptoms, causes, how to cope,and ways to treat it. Schizoid Personality Disorder SymptomsSeveral symptoms are typical in people with SPD....

“Do You Work for a Psychopath? 6 Warning Signs” originally appeared onFairygodboss, an advice site that helps women get hard-to-ask career questions answered. Every boss has his or her moments when grumpiness or a negative attitude takes hold, causing them to lash out. Our superiors are human, after all, and they are entitled to bad days just like anyone else. But have you ever worked for someone who seemed to constantly run hot and cold: charming and funny one second, then vicious and manipulative the next?...