Table of ContentsView AllTable of ContentsQualities of a Golden Retriever BoyfriendBenefits of Having a Golden Retriever BoyfriendThings Aren’t Always As They SeemRed Flags to Watch Out for in a Golden Retriever BoyfriendHow to Cultivate Golden Retriever Boyfriend Qualities Table of ContentsView All View All Table of Contents Qualities of a Golden Retriever Boyfriend Benefits of Having a Golden Retriever Boyfriend Things Aren’t Always As They Seem Red Flags to Watch Out for in a Golden Retriever Boyfriend...

Table of ContentsView AllTable of ContentsEmbrace the BenefitsChoose OptimismAvoid NegativityRecognize Negative ThinkingCultivate PositivityImagine a Positive FuturePractice Gratitude Table of ContentsView All View All Table of Contents Embrace the Benefits Choose Optimism Avoid Negativity Recognize Negative Thinking Cultivate Positivity Imagine a Positive Future Practice Gratitude Close Sometimes, it’s hard to be happy when you think about negative things that are happening in the world. It’s harder still when the people around you are constantly talking about all those negative things....

Table of ContentsView AllTable of ContentsUnderstanding Pretty PrivilegeThe Psychology Behind Pretty PrivilegeThe Impact of Pretty PrivilegePretty Privilege in ContextOvercoming Pretty Privilege Table of ContentsView All View All Table of Contents Understanding Pretty Privilege The Psychology Behind Pretty Privilege The Impact of Pretty Privilege Pretty Privilege in Context Overcoming Pretty Privilege Close I learned early on that I did not fall into the traditional description of “pretty.” It wasn’t the go-to adjective people used to describe me....

Close If you watch or play sports, you know that benching means keeping a player off the field or court as a back-up option, in case your first or second choice of player is unable to play. This analogy has been extended to the dating world, to describe a dating trend where people keep potential partners as backup options. “Benching means keeping a backup player on the sidelines, not letting them participate in the live action of one’s life, but letting them think they are a part of it because they get a better seat than those in the bleachers,” saysClaudia de Llano, LMFT, a licensed marriage and family therapist and author of “The Seven Destinies of Love....

Table of ContentsView AllTable of ContentsHow Hormonal Birth Control WorksBenefitsSide EffectsRisksThings to Consider Table of ContentsView All View All Table of Contents How Hormonal Birth Control Works Benefits Side Effects Risks Things to Consider Close If you’re considering going on the pill or another form of hormonalbirth control, you may wonder how it works and whether it has any side effects. This article explores the benefits and side effects of hormonal birth control methods....

Table of ContentsView AllTable of ContentsMental Health Benefits of Fish OilOther Health Benefits of Fish OilPossible Side Effects of Fish OilDosage and PreparationWhat to Look For in Fish Oil SupplementsDietary Sources of Fish Oil Table of ContentsView All View All Table of Contents Mental Health Benefits of Fish Oil Other Health Benefits of Fish Oil Possible Side Effects of Fish Oil Dosage and Preparation What to Look For in Fish Oil Supplements...

Table of ContentsView AllTable of ContentsDefinitionBenefitsHow to Habit Stack Table of ContentsView All View All Table of Contents Definition Benefits How to Habit Stack Close Starting a new habit (or changing an old one) isn’t easy. Fortunately, there are things that you can do to make the process a little easier. Habit stacking is one kind of genius tactic that works wonders. It involves pairing the new habit you want to establish with one that you already have....

Table of ContentsView AllTable of ContentsPotential Lavender Oil BenefitsSide EffectsDosage and PreparationWhat to Look ForCommon Questions Table of ContentsView All View All Table of Contents Potential Lavender Oil Benefits Side Effects Dosage and Preparation What to Look For Common Questions Close Lavender essential oil is one of the most popular and versatileessential oilsused in aromatherapy. Distilled from the plantLavandula angustifolia, the oil promotesrelaxationand has clinical research supporting its use as an aid for stress, anxiety,depression,and potentially various other conditions....

Table of ContentsView AllTable of ContentsDecreased DepressionIncreased Emotional RegulationReduced Anxiety and StressBetter MemoryCognitive ImprovementsStronger RelationshipsBetter Physical HealthWhen to Use Caution Table of ContentsView All View All Table of Contents Decreased Depression Increased Emotional Regulation Reduced Anxiety and Stress Better Memory Cognitive Improvements Stronger Relationships Better Physical Health When to Use Caution Close Mindfulnessinvolves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance....

Close Research is finding more and more evidence pointing to the many benefits ofpositive thinkingand staying optimistic.Such findings suggest that not only are positive thinkers healthier and less stressed, but they also tend to have greater overall well-being and a higher level of resilience. Press Play for Advice On Thinking More Positively Benefits of Positive Thinking Even if positive thinking doesn’t come naturally, there are plenty of great reasons to start cultivating affirmative thoughts and minimizingnegative self-talk....

Close Psychedelicsare typically known as recreational drugs that induce hours-long episodes ofhallucinations. First gaining steam in the counterculture movement of the 1960s, many may associate these substances with those hoping to escape reality or artists wanting to enhance their creative process. However, that is a very limited view of psychedelics and how they are actually used these days. While many choose to ingest these drugs recreationally, mental health professionals have begun researching the potential benefits of psychedelics....

Close Do you love curling up with a blanket, a cup of coffee and a good book? You might already be practicing Hygge more than you think. Hygge is a concept originated inDanishculture that focuses on living with a sense of comfort, coziness, and peace. It has been described as, “creating a warm atmosphere and enjoying the good things in life with good people.“There is a debate on the proper pronunciation of the word Hygge, either “hue-guh” or “hoo-gah,” but what is so intriguing about this concept is that there are actual health benefits to living a Hygge-focused lifestyle....

Close Certain medications used to treatanxiety disordersfall under the legal classification of “controlled substances.”Benzodiazepines, a class of medications commonly used for their tranquilizing and anti-anxiety effects, are considered a Schedule IV controlled substance. (Ativan andValiumare examples of benzodiazepines. Though some people mistake it for an opioid, the Xanax drug class is also benzodiazepine.) But, what exactly does it mean to be a Schedule IV controlled substance? This article contains information on why benzodiazepines are controlled substances, what the classifications of controlled substances are, and provides a benzodiazepines list along with their common side effects....

Table of ContentsView AllTable of ContentsHow Benzodiazepines WorkUsesTypesCommon Side EffectsLong-Term Side EffectsDependence and AddictionWithdrawalInteractionsOverdosePrecautions Table of ContentsView All View All Table of Contents How Benzodiazepines Work Uses Types Common Side Effects Long-Term Side Effects Dependence and Addiction Withdrawal Interactions Overdose Precautions Close What is the most important information I should know about benzodiazepines?Benzodiazepines carry a risk for dependence and addiction, so they should only be used as a short-term treatment.Do not stop taking benzodiazepines without talking to your doctor; these medications should be tapered slowly to minimize risky withdrawal complications....

Table of ContentsView AllTable of ContentsFinal VerdictCompare ProvidersFAQsMethodology Table of ContentsView All View All Table of Contents Final Verdict Compare Providers FAQs Methodology More than 14 million adults have been diagnosed withalcohol use disorder (AUD)—the clinical term for addiction to alcohol—which is a mental disorder that occurs when an individual is unable to stop or control alcohol use, despite consequences to their lives (and theiroverall health).According to the National Institute on Alcohol Abuse and Alcoholism (NIAA), recovery is possible even in the most severe cases, withtreatmentthat includes behavioral therapy, support groups, and when appropriate, medication....