Updated on 04/24/2023 Maybe you’re looking to tie the knot, or maybe you’re thinking about breathing new life into a marriage that’s gotten a little stale. Perhaps you’d just like your partner not to take you for granted or vice versa. All of these are great examples of relationship goals that couples can establish to work together on to improve the happiness of their partnership. Are Relationship Goals Necessary?Across the board, that answer is a resounding yes, relationship goals are necessary for a happy and healthy relationship....

Updated on 5/19/21 Demi Lovato is no stranger to mental health struggles. Growing up in the public eye, they have openly shared their triumphs and setbacks with their fans. They have said that therapy has saved their life in so many ways, and they wouldn’t be where they are today without it. Talkspace x Demi Lovato “It’s important for me to use my voice and platform in a meaningful way. I’m grateful to join the Talkspace family to make mental health care more accessible and help change the way we talk about mental health,” says Lovato....

Updated on 12/9/2021When many of us think of therapy, we think of sitting on a therapist’s couch, pouring our heart out, digging deep into our past, and trying to understand our motivations and emotional coping mechanisms. We think of therapy as a process that will take many months, if not years.Yet not all therapy is like that, and one method in particular encourages us to think more about the future than that past, and isn’t meant to drag on for years at time....

Humans are theonly animals to cry tearsand crying serves as an important indication to ourselves and others about the emotions we are experiencing. But is there a normal amount to cry? Is it strange to never cry at all? What do you do when you cry too much? Is it appropriate to cry in front of a romantic partner? We’ll shed some light on some of the most popular questions on crying....

You know the feeling. A rising tightness in your chest, flushed skin, claustrophobia, maybe the sense that you want to lash out or even hit something. Anger. Anger! Whether it’s atrauma from childhood, the chaos of the world, frustration over the dubious choices of a co-worker, or fury at something hurtful your partner has said, anger is a deeply uncomfortable feeling to experience. Many of us are not taught how to deal with anger properly....

Some parents may have a difficult time talking to their children about protests and racism, while others find that it comes naturally, that it’s a part of their every day, lived experience. The difference here? Race itself. For white parents, this may be just another conversation, but for Black parents, it is likely their everyday lived experience that brings up anxieties, fear, and even traumatic memories as they explain societal inequity and systemic racism to a child....

Updated on 8/10/2021 How to Find an Online Psychiatrist|What it is|Pros&Cons|How it Works The thought of seeing a psychiatrist can be overwhelming. You have to find one in your area and call to schedule an appointment. Then there’s the daunting task of your visit itself. The process can be intimidating, especially if you’re new to mental-health treatment. Psychiatry and prescriptions onlineReceive an evaluation and prescription for mental health medication (if needed) from a psychiatry-trained medical provider....

Every family has its struggles. Life throws curveballs, tragedies happen, and conflicts arise. It can be hard to weather these storms without the support of a trained and licensed professional. That’s where family therapy comes in. It is a wonderful option for families looking to strengthen their connection and get through difficult times in a positive and constructive way. What Is Family Therapy? The term family therapy doesn’t refer to the number of people who are present in the therapy session, but instead to a specific perspective or framework for dealing with issues that arise within the context of familial relationships....

Television often romanticizes family dynamics. We are shown kids going to school while their parents are at work and how they all come together around the dinner table each night for some mashed potatoes and gravy. Too often, strained family relationships turn estranged when they don’t have to. Family counseling can help you heal the hurt, learn constructive communication, and rebuild your family relationships. The first step in the process? — just like everything else we need an answer for — go ahead and enter a search for “family counselingnear me....

Updated on 10/4/2021 Your big day is approaching – you’ve got your flower arrangements picked out, sent the invitations, and the dinner menu is ready to go. But while you’ve been planning for your wedding, have you dedicated time to also prepare for your marriage?Premarital counseling is rarely on an engaged couple’s wedding planning to-do list. Sure, talking about weighty topics such as money, sex, and children – the three most common challenges facing couples – may not be as easy or fun as selecting your first dance song....

Definition of Repression Today’s definition of repression may be something you recognize well. “Repression is the natural tendency to avoid or inhibit certain unwanted, undesirable, or upsetting impulses, thoughts, or feelings,” saysDr. Carla Marie Manly, a psychologist. “In the realm of psychology, repression is generally viewed as a specific psychological defense mechanism wherein the individual unconsciously suppresses thoughts, feelings, or desires that are perceived as unacceptable or undesirable.” Types of Repression Based on your awareness of the event or emotion you’re holding onto, there are two types of repression you could be dealing with....

When it comes to sex, there are still many things we, as a society, are nervous about discussing openly. Pleasure, desire, and intimacy are all important aspects of our lives; and they too can even be improved with therapy. Sex is as much mental as it is physical. This duality makes sex therapists a valuable reasource to help you navigate your sex life and sexuality and to be open with yourself and your sexual partners....

Updated on 1/3/2022 If you are in a life threatening situation — please call +1 (800) 273-8255, visit your local emergency room, or usethese resourcesto get immediate help. If you or someone you know is in immediate danger, call 911. Whenever you’re dealing with a troubling situation, it helps to talk to someone about your thoughts and emotions, whatever it is you’re going through. But sometimes, reaching out to someone isn’t such an easy thing to do, especially when it comes to issues affecting your mental health....

Anger, a natural emotional response, isn’t a problem in itself. The real trouble, however, comes when you lose control of your reaction to anger and respond with over aggressive behavior when provoked. These actions can result in violent outbursts, run-ins with the law, and even abuse and addiction. When anger gets out of hand, anger management classes can help you strike a healthy balance between experiencing the intensity of your anger and quieting your emotions....

As Black people and people of color continue to fight for racial justice the conversation surrounding racism cannot be ignored. Racism manifests in many ways — individual, interpersonal, institutional, and structural — and when it comes to people perpetuating racism, some wonder whether or not it’s taught, if it’s out of one’s control, and even if it should be considered a mental illness. Is Racism a Mental Illness? “No. As a psychiatrist living in the United States, I generally use the DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders ) as what represents a mental illness,”Rebecca Kuhns, MD, a board-certified psychiatrist, founder of Nourish-A Healing Space said....