Updated 6/3/2023Social media use among young people and old is the epitome of a double-edged sword. With every social media platform having so many positive and negative effects, it’s important that we take a hard look at social media, social networking, and mental health. But how does social media affect mental health, exactly?While tweeting on Twitter, snapping on Snapchat, and posting on Facebook, Instagram, and TikTok can be fun and a seemingly harmless form of socialization and social networking, there’s often more to the story....

They say stress is a killer, and they’re not wrong. Chronic stress is linked to myriad physical and mental health conditions. It’s true that we all experience stressful times in life, and some types of stress can even be a good thing. However, when stress goes unmanaged for too long, it can literally kill us. Thereareways you can better-manage stress in a healthy manner, though.So, what are the ways to calm down when stressed?...

It’s important for everyone to continuously work at improving their mental and physical health, but especially for individuals in the BIPOC community. Carrying a deep and complicated history of generational andracial traumacan take asignificant toll; carving out moments for joy and self care is crucial. What is Black Joy? No matter the mode of creative self expression one might choose, the Black Joy movement supports the mindset of being rebelliously joyous....

The fact that there’s been blatant bias against people who identify LGBTQIA+ is undeniable. We see it every day in the real world, and it’s glaringly obvious in the world of mental health. Muchresearchhas been done on the topic ofLGBTQIA+ mental health, and studies offer some striking, disturbing findings. Some of the most notable stats include: The need for a new approach is clear, and affirmative therapy — therapy that seeks to inclusively meet the needs of any minority group, including and perhaps especially, those who identify as part of the LGBTQIA+ community — might be part of the solution....

Frequent crying during times of extreme stress and anxiety is common. Believe it or not, it can also be a very good thing. Shedding tears can be beneficial on many fronts, and notjustfor relieving stress.You might be surprised to learn that crying also helps to detoxify the body, ease pain, and restore emotional balance. Read on to learn more about why and how crying for stress relief can be effective and healthy....

Does your job — or life in general — leave you feeling anxious and overwhelmed at the end of your days? Do concerns about you or your family’s health, finances, or well-being keep you awake at night? Do you have trouble concentrating, or feel like you just can’t focus?If so, you might be desperately looking for a way to get rid of some of that stress. Exercise might just be the answer you’ve been looking for....

Trigger Warning:Below we discuss some difficult and disturbing topics that can be triggering for some people. If you’re struggling, know that help is available. Don’t wait toreach outif you or someone you love is in a crisis and needs immediate support. There’s no other way to put it: we live in scary times. Times where we’re inundated with news of what feels like weekly, or even daily, coverage about the next mass shooting....

Trigger Warning:Below we discuss some difficult and disturbing topics that can be triggering for some people. If you’re struggling, know that help is available. Don’t wait toreach outif you or someone you love is in a crisis and needs immediate support. The fact that we even need to have a discussion about mass shootings is terrifying for many parents, and if you’ve recently been wondering how to talk to your child about mass shootings, you’re not alone....

Trigger Warning:Below we discuss some difficult and disturbing topics that can be triggering for some people. If you’re struggling, know that help is available. Don’t wait toreach outif you or someone you love is in a crisis and needs immediate support. The reality of mass shootings is impacting mental health in ways we’ve not seen before in the United States. It’s possible that life has never been more stressful for children, school employees, and families across the nation....

Anxiety and stress can rob you of joy in your days, not only at work, but in all areas of your life. However, when we’re talking about anxiety and its impact on your professional life, the stakes can seem even higher. Anxiety can lead to job burnout and eventually a myriad ofstress-related health problems, including heart disease, type II diabetes, high blood pressure, and metabolic syndrome. It can also lead to things like insomnia, depression, a weakened immune system, and over (or under) eating....

Americans work an average of 42.5 hours per week, according to theU.S. Bureau of Labor Statistics (BLS). If that seems about right to you, think about it in comparison toSwedish workers, who put in an average of just 29.2 hours per week. That may not seem like a huge difference, but it factors out to a whopping 691.6 more hours a year Americans are working. That’s a lot of extra hours....

We seem to hear a lot about mental health days lately, especially given the stress of the last two years as we collectively faced a global pandemic. Yet, despite how common the term is, you may still find yourself asking, “what is a mental health day?”Simply put, mental health days are time off work designed to give employees in all types of industries a break from the rigors and stress of their daily job....

Wondering if you should take a mental health day? You’re not alone.Researchshows that today’s workforce, across all industries, is increasingly more stressed, and job burnout is at an all-time high.The reasons for these unprecedented levels ofworkplace stressare complex. More businesses are struggling to find employees, and existing employees are having to pick up the slack. The pandemic, too, has created new job stress, with in-flux masking and testing requirements and fears that we may not be finished with lock-downs....

A stressful work environment can leave you feeling depressed, tired, and isolated. It can also cause you to lose sleep, overeat, or drink too much. Even worse, stress and anxiety at work can leave your body run down and more susceptible to infection. Stress has been found tocontributeto anxiety disorders, depression, cognitive and memory issues, impaired immune function, cardiovascular disease, gastrointestinal complications, and a host of other mental and physical health conditions....

The radical acceptance definition is the key to overcoming emotional pain. Radical acceptance can happen only once you become determined to stop rejecting reality and acting impulsively so you can release bitterness, resentfulness, pain, and trauma, even when things aren’t going your way.Radical acceptance is a crucial component ofdialectical behavior therapy(DBT), a subtype ofcognitive behavioral therapy(CBT) that wasdevelopedto treatborderline personality disorder(BPD).Keep reading to learn more about the origins of this therapeutic protocol and to learn how it can help you move beyond painful emotions or trauma from the past that’s holding you back....