Table of ContentsView AllTable of ContentsHow I Got Started With BuddhifyHow I Used BuddhifyPros and ConsFinal Thoughts Table of ContentsView All View All Table of Contents How I Got Started With Buddhify How I Used Buddhify Pros and Cons Final Thoughts I have many responsibilities in my life as a wife, mother, nurse, daughter to sick parents, and graduate student (to name a few). Managingstressandanxietyis key for me. If I don’t do this adequately, my ability to perform in all my roles and complete my tasks suffers....

Table of ContentsView AllTable of ContentsThe Perfectionism QuizWho Is This Perfectionism Quiz For?Spotting Perfectionism In YourselfLearning to Let Go Table of ContentsView All View All Table of Contents The Perfectionism Quiz Who Is This Perfectionism Quiz For? Spotting Perfectionism In Yourself Learning to Let Go Close If you find yourself frustrated when people tell you it’s OK to make mistakes, or feel like you are holding yourself and those around you to impossibly high standards, this fast and free quiz can help you determine just how much of a perfectionist you may be:...

Table of ContentsView AllTable of ContentsType A vs Type BType B CharacteristicsAssessing Your TypeBeing a Type BCopingInteractingCriticisms Table of ContentsView All View All Table of Contents Type A vs Type B Type B Characteristics Assessing Your Type Being a Type B Coping Interacting Criticisms Close You’re probably familiar with the characteristics of the Type A personality (hard-driving, ambitious,perfectionist), but you might not be as familiar with its counterpart, the Type B personality....

Table of ContentsView AllTable of ContentsType D Personality TraitsHow to Know If You’re Type DEmotional ChallengesPhysical HealthRelationshipsSchool and CareerSteps to Take If You Are Type DHow to Help a Type D Table of ContentsView All View All Table of Contents Type D Personality Traits How to Know If You’re Type D Emotional Challenges Physical Health Relationships School and Career Steps to Take If You Are Type D How to Help a Type D...

Table of ContentsView AllTable of ContentsThe Psychological Basis of the Barnum EffectExamples of the Barnum EffectImplications of the Barnum EffectStrategies to Recognize And Mitigate the Barnum EffectFinal Thoughts Table of ContentsView All View All Table of Contents The Psychological Basis of the Barnum Effect Examples of the Barnum Effect Implications of the Barnum Effect Strategies to Recognize And Mitigate the Barnum Effect Final Thoughts Close The Barnum effect is a form ofcognitive bias, meaning that it’s a way of thinking in which we filter information through the lens of our subjective reality....

Table of ContentsView AllTable of ContentsWho Is This Empath Quiz For?About This Empath QuizWhat to Know About EmpathsWhat Are Signs You’re an Empath?MirroringReading PeopleCaring DeeplySensitivityHow to Be EmpatheticNext Steps Table of ContentsView All View All Table of Contents Who Is This Empath Quiz For? About This Empath Quiz What to Know About Empaths What Are Signs You’re an Empath? Mirroring Reading People Caring Deeply Sensitivity How to Be Empathetic Next Steps...

Table of ContentsView AllTable of ContentsIntroverted ExtrovertsAmbivertsThe Origins of AmbiversionPrevalenceBenefitsThe Challenges of Being an Extroverted IntrovertAre You an Ambivert? Table of ContentsView All View All Table of Contents Introverted Extroverts Ambiverts The Origins of Ambiversion Prevalence Benefits The Challenges of Being an Extroverted Introvert Are You an Ambivert? Close Extrovertedintrovertsare those who possess a combination of introversion and extroversion but lean toward extroversion. Research indicates they enjoy a distinct edge over people who are primarily introverted or extroverted....

Table of ContentsView AllTable of ContentsThe Introvert or Extrovert QuizWho Is This Introvert or Extrovert Quiz For?About This QuizWhat This Quiz Says About Your PersonalityWhat If I Don’t Like Being an Introvert or Extrovert? Table of ContentsView All View All Table of Contents The Introvert or Extrovert Quiz Who Is This Introvert or Extrovert Quiz For? About This Quiz What This Quiz Says About Your Personality What If I Don’t Like Being an Introvert or Extrovert?...

Table of ContentsView AllTable of ContentsTake the QuizWho Is This Optimism/Pessimism Quiz For?Are You More of an Optimist?Are You More of a Pessimist?Or Are You a Realist?Can You Change Your Mindset? Table of ContentsView All View All Table of Contents Take the Quiz Who Is This Optimism/Pessimism Quiz For? Are You More of an Optimist? Are You More of a Pessimist? Or Are You a Realist? Can You Change Your Mindset?...

Table of ContentsView AllTable of ContentsThe Burnout QuizWho Is This Quiz For?Signs of BurnoutThe Importance of Work-Life Balance Table of ContentsView All View All Table of Contents The Burnout Quiz Who Is This Quiz For? Signs of Burnout The Importance of Work-Life Balance Close It’s easy to feel exhausted, drained, and overwhelmed when we’re constantly juggling a zillion things at a time. Whether it’s a demanding job, parenting, caregiving, housekeeping, or other responsibilities, the pressure can take a major toll....

Table of ContentsView AllTable of ContentsCharacteristicsCausesImpactCoping Table of ContentsView All View All Table of Contents Characteristics Causes Impact Coping Close As a parent, do you sometimes feel like you’re not doing enough for your children? Do you feel guilty about having to leave your child and go towork? Do you look at other parents who seem to have it all together and wish that were you? If so, you may be experiencing parent guilt, which is also sometimes referred to as maternal guilt, mother guilt, mom guilt, or dad guilt....

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Table of ContentsView AllTable of ContentsWhat Is a Love-Hate Relationship?How a Love-Hate Relationship Can HappenNavigating Love-Hate Relationships Table of ContentsView All View All Table of Contents What Is a Love-Hate Relationship? How a Love-Hate Relationship Can Happen Navigating Love-Hate Relationships Close If it feels like your relationship has a lot of ups and downs and you hate your partner as much as you love them, you may be in a love-hate relationship....

Table of ContentsView AllTable of ContentsWhat Is Emotional Cheating?Emotional Cheating vs. Platonic FriendshipEmotional Cheating vs. Micro-CheatingWarning SignsHow to Protect Your Marriage Table of ContentsView All View All Table of Contents What Is Emotional Cheating? Emotional Cheating vs. Platonic Friendship Emotional Cheating vs. Micro-Cheating Warning Signs How to Protect Your Marriage Close Emotional cheating is an emotional affair that involves having non-sexual emotional intimacy with someone who is not the individual’s romantic partner....

Table of ContentsView AllTable of ContentsMeet Dave HollisWhy Dave Hollis Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From DaveMore About the Podcast Table of ContentsView All View All Table of Contents Meet Dave Hollis Why Dave Hollis Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Dave More About the Podcast...