Image of a couple hiking along a coastal trail with backpacks in the morning light Key Points Rationale Nature and blue spaces like aquatic environments are known to provide psychological benefits and promote wellbeing (Barton & Pretty, 2010; White et al., 2010). Living near the coast has been linked to better general and mental health (Wheeler et al., 2012; White et al., 2013). Visits to coastal environments are associated with feelings of restoration and stress reduction (White et al....

A group of young adults laughing together on the street Key Points Rationale Previous research has established social connection as a leading factor in health, well-being, and longevity (Berkman, Glass, Brissette, & Seeman, 2000; Holt-Lunstad, Smith, & Layton, 2010). Life span development theorists have proposed that early adulthood is a critical period for developing social connections that can foster lifelong social skills and networks (Arnett, 2000; Erikson, 1959; Levinson, 1978)....

Research has highlighted the potential negative consequences of binge-watching, which has become increasingly common due to the widespread availability of streaming platforms and digital technologies. Studies have linked binge-watching to various physical and mental health issues, such as reduced social interaction, poor sleep quality, increased sedentary lifestyle, and weight gain. Three friends sat on a sofa, smiling, chatting, and watching TV Key Points Rationale Previous research has established links between loneliness, problematic digital technology use, and unhealthy coping mechanisms (Tokunaga & Rains, 2010; Nowland et al....

Recent estimates from 2020indicate that approximately 1 in 36 children are diagnosed as autistic. Although autism is often diagnosed in childhood, some people may receive a diagnosis in adulthood. While the specific cause of autism is unknown,it is thought thata complex interplay of genetic and environmental factors can contribute to its development. Autism is present from birth and is lifelong. Autistic individuals may display a range of traits that vary on a spectrum, and these may also vary throughout life....

On This Page:ToggleGirlfriend Material TraitsPersonal OpinionsHow to Be Girlfriend MaterialWarning Signs On This Page:Toggle On This Page: Girlfriend material is a subjective term that varies depending on personal preferences, relationship expectations, and cultural norms. Nevertheless, certain traits and behaviors are often associated with someone considered girlfriend material. Conversely, some traits and behaviors are red flags and might mean she should be approached cautiously. If you’re wondering whether the woman in your life is girlfriend material, I recommend reflecting on your values and interests, and considering what might be holding you back from her....

Have you ever told yourself: “I don’t belong here.” “I am fooling everyone.” “I”m a total fraud, and everyone’s going to find out.” “What am I doing?” You’re not alone if you have ever felt like an imposter at what you do or at work. It is estimated that 70 percent of people will experience this at least once in their lifetime. These thoughts are related to the imposter syndrome....

On This Page:ToggleDealing With A Boring BoyfriendShould We Break Up?Causes Of BoredomAm I The Problem? On This Page:Toggle On This Page: If you find your boyfriend boring, you should reflect on why that might be, attempt to have a kind and respectful conversation with him, and proactively inject some excitement into the relationship. Healthy long-term relationships require both partners’ ongoing effort, communication, and prioritization. This means continuing to pursue shared passions, trying new things together, having meaningful conversations, showing affection and appreciation, and making quality time for one another....

Effective emotion regulation involves managing emotional responses in a way that allows for adaptive functioning and goal-directed behavior. People with depression and anxiety disorders (e.g.,generalized anxietyorsocial anxiety) often struggle with emotion regulation, experiencing difficulties in identifying, understanding, and effectively managing their emotional responses. This can lead to a vicious cycle where negative emotions become overwhelming and contribute to the maintenance of depressive and anxious symptoms. Incorporating emotion regulation training into therapy may be important because it directly targets a key mechanism underlying these disorders....

ACT teaches individuals to observe and accept their thoughts and feelings without trying to change them, while committing to behaviors that align with their personal values. By cultivating a more flexible and accepting relationship with ADHD-related challenges, ACT can improve functioning and quality of life. Key Points Rationale Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting 2-7% of the global population (Polanczyk et al., 2007). Stimulant medicationsare considered a first-line treatment, especially for stronger cases in children and adolescents (Conners, 2002; Faraone et al....

On This Page:ToggleGottman’s Four HorsemenUnresolved ConflictTrust IssuesMismatched ExpectationsLack of IntimacyIncompatibilityUnhealthy Dynamics On This Page:Toggle On This Page: What does it mean for a relationship to fail? Should a relationship ending always be considered a ‘failure’? Relationships can teach valuable lessons and help individuals grow, even if they don’t last forever. The experiences and insights gained can benefit future relationships and personal development. Relationships fail for many reasons, and every situation and dynamic is unique....

If you have ADHD, you may find it challenging to manage your thoughts, emotions, and behaviors, leading to difficulties in various aspects of life. By incorporating ACT techniques into your daily routine, you can learn to manage yourADHD symptomsmore effectively and cultivate a sense of self-compassion and resilience. By learning to accept their challenges and focus on what matters most, people with ADHD can improve their overall well-being and quality of life....

Learned helplessness is a psychological state in which an individual, after repeated exposure to uncontrollable negative events, believes they are powerless to change their situation, even when opportunities to do so arise. This leads to passivity, decreased motivation, and a sense of hopelessness, which can persist even when circumstances change and control is possible. Learned helplessness is often associated with depression. Learned helplessness is a psychological phenomenon in which a person learns that they cannot avoid bad things happening in the future....

Buckley, L., Turiano, N., Sesker, A., Butler, M., & O’Súilleabháin, P. S. (2024). Lifetime trauma and mortality risk: A systematic review.Health Psychology, 43(4), 280–288.https://doi.org/10.1037/hea0001343Key PointsThesystematic reviewfound inconclusive evidence of the relationship between lifetime trauma and mortality risk in adulthood, with three larger sample studies suggesting a positive association and two smaller, male-only studies finding no relationship.Factors like inconsistent terminology, lack of standardized measures for lifetime trauma, and limited diversity in sample populations significantly affect the comparability and generalizability of the studies....

Individuals withADHDoften experienceemotion dysregulation, including heightened irritability, which can lead to significant challenges in various aspects of life. Emotion dysregulation in ADHD may manifest as difficulty managing and appropriately expressing emotions, especially in response to frustrating or stressful situations. This can result in impulsive emotional reactions, such as anger outbursts or emotional meltdowns. These emotional difficulties can have negative consequences for individuals with ADHD, including strained relationships with family and peers, academic and occupational challenges, and an increased risk for comorbid mental health problems....

Children’s initial understanding of society’s complexities and how to navigate their experiences often comes from their parents and family members. However, parents and family members of Black children face an additional responsibility: teaching their children how to navigate society as a Black person. This involves providing guidance on dealing with potential racial discrimination, fostering a strong sense of cultural identity, and preparing them for the unique challenges they may encounter due to their race....