Low-Intensity Mindfulness And CBT For Social Anxiety
Mindfulness, in contrast, promotes present-moment awareness and non-judgmental acceptance of thoughts and feelings. It can decrease self-focused attention and improve emotional regulation. Combining these approaches may offer a comprehensive strategy for managing social anxiety, addressing both cognitive distortions and attentional processes. Key Points Rationale Cognitive-behavioral therapy (CBT) is currently the most effective treatment for SAD symptoms (Mayo-Wilson et al., 2014). However, some patients do not experience significant improvement even after completing CBT treatment (Rodebaugh et al....