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Yes, You CAN Feel Inspired After Heartbreak, Here's How

Table of ContentsView All View All Table of Contents Normal Things to Feel After a Breakup Why Breakups Hurt So Intensely It’s OK to Grieve Staying Motivated as You Heal Broken Heart Syndrome Is A Real Thing Close When a romantic relationship ends it’s totally normal to be dealing with emotional pain that seeps into the rest of your life. It’s certainly a challenging process to get through, but this too shall pass!...

Yes, You Can Heal Your Mother Wound—Here's How

Table of ContentsView AllTable of ContentsUnderstanding the Mother WoundSigns and Symptoms of the Mother WoundThe Mother Wound and RelationshipsThe Role of Unprocessed Trauma in the Mother Wound Table of ContentsView All View All Table of Contents Understanding the Mother Wound Signs and Symptoms of the Mother Wound The Mother Wound and Relationships The Role of Unprocessed Trauma in the Mother Wound Close For most of us, the mother is the first person we meet in the world....

Yes—You Can Totally Use Interior Design as a Therapy Tool

Table of ContentsView AllTable of ContentsInterior Design and Architecture Impact How We Feel 24/7—SeriouslyGetting Cozy With the Elements of Interior DesignIf You Want to Feel More Relaxed—Go With BlueAdd Some Green to Your Home to Increase ProductivityLet the Light InClutter Has No Home Here Table of ContentsView All View All Table of Contents Interior Design and Architecture Impact How We Feel 24/7—Seriously Getting Cozy With the Elements of Interior Design...

Yin and Yang: How Ancient Ideas of Balance Can Help Your Mental Health

Table of ContentsView AllTable of ContentsWhat Are Yin and Yang?How Balance Informs HealthApplying Yin and Yang Table of ContentsView All View All Table of Contents What Are Yin and Yang? How Balance Informs Health Applying Yin and Yang Close The concept of yin and yang—sometimes stylized as yinyang or yin-yang—is a Chinese philosophy that suggests there are opposing but interconnected forces that interact to affect people’s lives and health. Often portrayed as a circular black-and-white symbol, this duality is an important component in many aspects of Chinese culture, science, medicine, andspirituality....

Yoga as a Habit of Self-Awareness

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation

Table of ContentsView All View All Table of Contents Tell Me More About Yoga Nidra How Yoga Nidra Works What Does Yoga Nidra Do? Getting Started with Yoga Nidra Modifications and Variations of Yoga Nidra Tips for a Successful Yoga Nidra Practice Safety Considerations and Contraindications Close In the chaos of our daily lives, we’re constantly being pulled in a million different directions and stretched so thin, it feels like we might snap at any second....

Yoga, Tai Chi, and Meditation Provide Physical and Emotional Relief for Veterans

Close Key TakeawaysComplementary and integrative (CIH) therapies are an untapped resource in providing care to veterans.Yoga, tai chi, and meditation are shown to be effective in managing stress and improving daily physical function. Key Takeaways Complementary and integrative (CIH) therapies are an untapped resource in providing care to veterans.Yoga, tai chi, and meditation are shown to be effective in managing stress and improving daily physical function. Update: As of January 17, 2023 all US veterans are eligible to receive emergency mental health care at no cost....

Yolo Akili Robinson Is Building Up Black Communities

Close Yolo Akili Robinson (he/him/his) is anon-binarymental health and wellness activist for Black andmarginalized communitieswith little access to mental health services. As the founder and executive director of the nonprofit mental health organizationBEAM (Black Emotional and Mental Health Collective), he has focused his career on providing educational wellness programs and training in CDC behavioral health. Yolo also conducts interventive workshops and is a certifiedyogainstructor. Yolo Akili Robinson is one of our top 25 thought leaders, experts, and advocates making a difference in mental health....

You Are Enough Just as You Are—but It's OK To Seek Self-Improvement Too

Close Key TakeawaysSelf-acceptance and self-improvement are often seen as exclusive of each other.Mental health experts explain the importance of balancing the two to create a happy, fulfilled life.The main takeaway: You don’t need to accomplish certain things to be enough. You are enough already as you embark on the adventure of your life. Key Takeaways Self-acceptance and self-improvement are often seen as exclusive of each other.Mental health experts explain the importance of balancing the two to create a happy, fulfilled life....

You Can Increase Your Emotional Intelligence in 3 Simple Steps—Here's How

Table of ContentsView AllTable of ContentsHow Do I Know If I’m Emotionally Intelligent?How It’s MeasuredComponentsWhy Is Emotional Intelligence Useful?Ways to PracticeDownsidesTips for Improving Table of ContentsView All View All Table of Contents How Do I Know If I’m Emotionally Intelligent? How It’s Measured Components Why Is Emotional Intelligence Useful? Ways to Practice Downsides Tips for Improving Close Emotional intelligence (AKA EI or EQ for “emotional quotient”) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively....

You Don't Need to Travel to Experience Vacation Vibes

Close Summer is here and we’re all counting down the days until we’re outside. Okay, maybe notallof us. Some of us got bills to pay and jetsetting around the world is not the move, at least in this economy. But if you’re one of the (un)lucky few whose summer consists of nine-to-fives and biweekly office trips, know that you can still embrace vacation vibes right at home. Don’t let your social media feed cause youFOMO....

You Might Be One of These 4 Types of Introverts

Table of ContentsView AllTable of ContentsSocial IntrovertsAnxious IntrovertsThinking IntrovertsRestrained IntrovertsUnderstanding Your Introversion Type Table of ContentsView All View All Table of Contents Social Introverts Anxious Introverts Thinking Introverts Restrained Introverts Understanding Your Introversion Type Close 4 Types of IntrovertsIn fact, some researchers suggest that there are four main types of introverts: social introverts, thinking introverts, anxious introverts, and inhibited introverts.According to psychologists at Wellesley College, all introverts have these traits to varying degrees....

You Might Have Emophilia If You Fall in Love Too Quickly

Table of ContentsView AllTable of ContentsSigns and CharacteristicsUnderstanding the Causes of EmophiliaHow Emophilia Affects RelationshipsTake The Healthy Relationship QuizStrategies for Overcoming Emophilia Table of ContentsView All View All Table of Contents Signs and Characteristics Understanding the Causes of Emophilia How Emophilia Affects Relationships Take The Healthy Relationship Quiz Strategies for Overcoming Emophilia Close We’ve all had those relationships where we feel swept up in the idea of someone new soon after meeting them....

Young African Americans With Poor Heart Health At Risk of Alzheimer's

Close Key TakeawaysHealth issues in adolescents and young adults could be a sign of higher Alzheimer’s risk later in life.Because they have higher prevalence of these health problems, African Americans are at increased risk.No matter what your age, there are lifestyle habits you can employ to reduce your risk of dementia later. Key Takeaways Health issues in adolescents and young adults could be a sign of higher Alzheimer’s risk later in life....

Your (Mostly) Stress-Free Guide to Hosting an Unforgettable Dinner Party

Table of ContentsView AllTable of ContentsWhat Should I Cook?If You’re Worried About the CostDealing With NervesIf You’re Embarrassed By Your HomeWhat to Talk About When You Don’t Know What to Talk AboutWinding Down the EveningNext in Dinner Party GuideDinner Parties Are In for 2025, And They’re Essential to Easing Our Crisis of Connection Table of ContentsView All View All Table of Contents What Should I Cook? If You’re Worried About the Cost...