Table of ContentsView AllTable of ContentsQualities for Student SuccessADHD and CollegeAcademic TipsSocial Tips Table of ContentsView All View All Table of Contents Qualities for Student Success ADHD and College Academic Tips Social Tips Close Every autumn, thousands of students move away from the structure and safety of home to the freedoms of college life. While it’s an exciting time filled with many possibilities for learning and growth, it can also be challenging academically and socially—especially for college students with attention-deficit/hyperactivity disorder (ADHD)....

Table of ContentsView AllTable of ContentsPracticeReframeGet There EarlyAvoid AvoidanceKnow Your StrengthsPrepareUse Visuals Table of ContentsView All View All Table of Contents Practice Reframe Get There Early Avoid Avoidance Know Your Strengths Prepare Use Visuals Close Work meetings can be a source of boredom, dread, stress, and, for some people, anxiety. If you havesocial anxiety disorder (SAD), anxiety in meetings can be an even bigger problem.Perhaps you have missed out on promotion opportunities because you didn’t speak up in meetings like your colleagues....

Table of ContentsView AllTable of ContentsBe PreparedInvest In The BestBack up OftenGet Easy AnswersGet Reliable HelpKeep It ComfyPractice Stress Management Table of ContentsView All View All Table of Contents Be Prepared Invest In The Best Back up Often Get Easy Answers Get Reliable Help Keep It Comfy Practice Stress Management Close We all want to smash our face into the keyboard in frustration from time to time. As our lifestyles become increasingly dependent on technology—with the growing popularity of online banking, telecommuting, and social media amongst everyone from the very young to the very old—it’s inevitable that things can and will go wrong....

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Table of ContentsView AllTable of ContentsWhy Do You Need a Sense of Purpose?Donate Time, Money, or TalentListen to FeedbackSurround Yourself With Positive PeopleStart Conversations With New PeopleExplore Your InterestsConsider Injustices That Bother YouDiscover What You Love to DoHow Do You Know You’ve Found Your Purpose?Takeaways Table of ContentsView All View All Table of Contents Why Do You Need a Sense of Purpose? Donate Time, Money, or Talent Listen to Feedback...

Close Stocksy / Ana Luz CrespiDepressioncan really do a number on your motivation and energy level.At times, it can be difficult to keep up with theday-to-day choresaround the house. Yet, too often amessy houseonly makes us feel worse and it can be very discouraging.It’s amazing how vacuuming the floor, cleaning up the kitchen, and straightening up clutter can improve your mood. Although youwon’t feel like doing anythingwhen you’re depressed, sometimes it’s helpful to push yourself to get active anyway....

Close As the snow melts and flowers begin to bloom, many of us look forward to experiencing warmer weather and brighter, longer days. But this season can also bring with it a sense of anticipation for something else: spring cleaning! Though many people might think of the process as just another chore that needs to be crossed off their list, taking time each year to do a thorough deep clean in our homes is much more than just an obligatory task–it’s an opportunity forself-care....

Close If youlive with fearand want to feel more courageous, there are a number of ways you can exercise your ‘courage muscles’ and make the most of every situation. Here’s an overview of what you need to know about courage, as well as tips for living a more courageous life. What Is Courage? Many people equate courage with fearlessness, but this is a faulty interpretation. Courage involves taking action in spite of the fear you feel....

Table of ContentsView AllTable of ContentsWhat Is Self-Love?How to Practice Self-Love Table of ContentsView All View All Table of Contents What Is Self-Love? How to Practice Self-Love Close Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it’s important to take time to nourish yourself and treat yourself with the love and kindness you deserve....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows...

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows7:48Mindful Meditation to Help Release AttachmentMost emotions only last about 90 seconds, but we usually keep them going with our train of thought....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows7:21Mindful Meditation for When You Feel Overwhelmed and Burned OutWorking from home has been a privilege many of us have been granted after the pandemic....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows7:42Often, it feels like our minds are racing a mile a minute with all-consuming thoughts. We might stress over completing our quarterly goals at work, planning for an upcoming trip, or finishing up a paper before its deadline, all while trying to balance our own needs and those of our family....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows7:54Mindful Meditation for Working on Relationship GoalsIt’s not selfish to want more out of our relationships, even if it seems like things are fairly drama-free and good enough as they are....

Close Sometimes, the day sort of gets you down, or you find yourself in a slog that’s hard to work your way out of. Maybe somethinghappened at workthat wasn’t great, you’re working through acomplicated situationship, or you got some not-so-great news. Hey, we’ve all been there and you’re definitely not alone in this ever-spinning roller coaster of life! While good habits practiced over the long term are the ultimate way to enjoy satisfaction in life, there are occasions when a little “pick-me-up” is exactly what your mind and body need to get over the hurdle....