Table of ContentsView AllTable of ContentsHow It WorksEffectivenessHow to Use ItHealth RisksDosageSide EffectsSmoking With the PatchOther Types of NRT Table of ContentsView All View All Table of Contents How It Works Effectiveness How to Use It Health Risks Dosage Side Effects Smoking With the Patch Other Types of NRT Due to the health risks of consuming nicotine-containing products, and the high potential for addiction, many people are searching for ways to decrease their use of these products....

Table of ContentsView AllTable of ContentsWhat Is the 75 Hard Challenge?Mental Health BenefitsPotential DrawbacksShould You Do It?Alternatives Table of ContentsView All View All Table of Contents What Is the 75 Hard Challenge? Mental Health Benefits Potential Drawbacks Should You Do It? Alternatives Close If you’ve spent any time recently scrolling through TikTok, you’ve likely seen countless progress photos or 30-second videos pop up on your FYP with the caption#75Hard. With over a billion views under the hashtag, it joins the ranks of viral wellness challenges like “The October Theory” and “Lucky Girl Syndrome,” which promise to help you overhaul your life in a few weeks....

Table of ContentsView AllTable of ContentsWhen Therapy Is the Wrong Treatment OptionWhen Therapy Could Even Be DangerousSevere Mental IllnessWhat If You Decide That Therapy Isn’t Right For You at This Time?A Word From Verywell Table of ContentsView All View All Table of Contents When Therapy Is the Wrong Treatment Option When Therapy Could Even Be Dangerous Severe Mental Illness What If You Decide That Therapy Isn’t Right For You at This Time?...

Table of ContentsView AllTable of ContentsWhat Is Brain Fog?Brain Fog & AnxietyHow to Reduce Brain Fog & Anxiety Table of ContentsView All View All Table of Contents What Is Brain Fog? Brain Fog & Anxiety How to Reduce Brain Fog & Anxiety Close There is a strong correlation between anxiety disorders and brain fog. Either one can cause the other. In other words, anxiety can lead to brain fog, and experiencing brain fog may lead to anxiety....

Table of ContentsView AllTable of ContentsWhat Is ADHD?SymptomsIs There a Cure?Can ADHD Go Away On Its Own?ADHD TreatmentCoping Table of ContentsView All View All Table of Contents What Is ADHD? Symptoms Is There a Cure? Can ADHD Go Away On Its Own? ADHD Treatment Coping Close ADHD, orattention deficit hyperactivity disorder, is a neurological condition that manifests as problems with focus, hyperactivity, and impulsivity. About 4% of adults and 9% of children in the United States live with ADHD,and many deal with symptoms throughout their lives....

Table of ContentsView AllTable of ContentsDiagnosing DepressionBlood TestsInterpreting Test ResultsWhen Tests Are NormalFuture of Depression Tests Table of ContentsView All View All Table of Contents Diagnosing Depression Blood Tests Interpreting Test Results When Tests Are Normal Future of Depression Tests Close Is there a depression blood test? When you’re ill, your doctor may run a battery of tests to help figure out what’s causing you to feel unwell. In the case of common infections, a simple blood test can make the diagnosis and guide your doctor in prescribing the right treatment....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsReasons to Be ScreenedDiagnosisPsychological TestsScreening TestsTaking a TestGetting Help Table of ContentsView All View All Table of Contents Reasons to Be Screened Diagnosis Psychological Tests Screening Tests Taking a Test Getting Help Close There are a number of reasons why you might need to be screened for a mental health condition. Some of these reasons include: Thoughts of self-harm or suicide are one of the most serious signs of a mental health condition....

Close SPS vs. SPD In a world where children are highly encouraged to perform extroverted and sensory-stimulating activities like playing sports, my childhood could be considered fairly abnormal. My mother never pushed me to do any extracurriculars I didn’t want to, and she proudly informed anyone who would listen that I eagerly read 100 books every summer. As a health enthusiast who ran a co-op out of our basement, my mom wasn’t concerned with fitting in, and she didn’t impress upon me that I had to, either....

Table of ContentsView AllTable of ContentsWhat Is Rehab for Depression?Why Go to Depression RehabSigns and Types of DepressionBenefits of RehabWhen to Get HelpWhat to Expect Table of ContentsView All View All Table of Contents What Is Rehab for Depression? Why Go to Depression Rehab Signs and Types of Depression Benefits of Rehab When to Get Help What to Expect Close Rehab is frequently most associated with drug and alcohol treatment, but it is also a treatment option for people withdepression, anxiety, and other mental health conditions....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsWhat is the Orange Peel Theory?Take This With a Grain of Salt (Don’t Salt Your Orange Though, Gross)The Love Language of It AllWhat to Do If You and Your Partner Have Different Love Languages?So, Should You Use the Orange Peel Theory to Test Your Relationship? Table of ContentsView All View All Table of Contents What is the Orange Peel Theory? Take This With a Grain of Salt (Don’t Salt Your Orange Though, Gross)...

Table of ContentsView AllTable of ContentsWhat Is Tough Love?ExamplesDoes Tough Love Work?Tough Love vs. BoundariesAlternatives to Tough Love Table of ContentsView All View All Table of Contents What Is Tough Love? Examples Does Tough Love Work? Tough Love vs. Boundaries Alternatives to Tough Love Tough love is a common expression used to describe any behavior that is a firm, sometimes cold, approach to handling another person’s actions. It is somewhat controversial, particularly when used in the treatment of certain disorders, such as drugaddictionor other addictive behaviors....

Table of ContentsView AllTable of ContentsPorn Is Hard to DefineWatching Porn Has Its Benefits…But Also Some RisksMarriage ProblemsWarning Signs of Harmful Porn UseIf Your Partner Is Watching Porn Table of ContentsView All View All Table of Contents Porn Is Hard to Define Watching Porn Has Its Benefits …But Also Some Risks Marriage Problems Warning Signs of Harmful Porn Use If Your Partner Is Watching Porn Close We’re not afraid to say it: there is nothing inherently bad about watching porn if it’s ethically made and is positively impacting your sexuality....

Table of ContentsView AllTable of ContentsFor Monogamous RelationshipsFor Non-Monogamous RelationshipsCan Watching Porn Be Emotionally Healthy?What About Cam Situations?Communication Is KeyHow to Deal With Feelings of Betrayal Table of ContentsView All View All Table of Contents For Monogamous Relationships For Non-Monogamous Relationships Can Watching Porn Be Emotionally Healthy? What About Cam Situations? Communication Is Key How to Deal With Feelings of Betrayal Close Embarrassment andshametend to surround the issue of watching porn....