Table of ContentsView AllTable of ContentsWhy Use a Daily PlannerHow to Choose a Daily PlannerWhat to Write in Your PlannerTips for Using Your Planner Table of ContentsView All View All Table of Contents Why Use a Daily Planner How to Choose a Daily Planner What to Write in Your Planner Tips for Using Your Planner Close Daily planners can be a helpful time management tool, particularly for people who have attention deficit hyperactivity disorder (ADHD)....

Table of ContentsView AllTable of ContentsWhat Does a Vision Board Do?Why Vision Boards WorkTypes of Vision BoardsIdeas for Vision BoardsBenefitsHow to Make OneWhat to IncludeNext in The End of the Resolution GuideThe End of the Resolution Table of ContentsView All View All Table of Contents What Does a Vision Board Do? Why Vision Boards Work Types of Vision Boards Ideas for Vision Boards Benefits How to Make One What to Include...

Close ADHD can be a very challenging condition, especially if it goes untreated. Those with ADHD often struggle to track details closely, experience challenges with emotional regulation inrelationships, and may talk excessively.For these reasons, seekingtreatmentcan be extremely important in offering daily support. However, having an accurate diagnosis is required to access treatment. An ADHD self-report scale can be the first step in getting help. Read on to learn more about the ADHD self-report scale, how to use it, and how it can impact the diagnostic process....

Table of ContentsView AllTable of ContentsWhat Kind of Communicator Are You?CharacteristicsBenefitsAssertive vs. Aggressive CommunicationHow to Be More Assertive Table of ContentsView All View All Table of Contents What Kind of Communicator Are You? Characteristics Benefits Assertive vs. Aggressive Communication How to Be More Assertive Close Assertive communication involves stating your feelings and needs clearly and directly while being respectful of others. Being assertive ensures that your feelings are clearly communicated, but it also avoids belittling or dismissing other people’s thoughts or opinions....

Close And while you might think that your teen has outgrown the desire to copy you, that’s not the case. Your teen is still watching how you behave. And those observations shape the choices that he makes. Social Learning Theory as the Foundation for Behavior Modeling That means your teen may pick up on your unhealthy habits. So if you yell at your teen, there’s a good chance your teen will learn to yell at you....

Close Planting a beautiful garden can be a greatway to relieve stress. Whether you have a small patio to decorate or a vast amount of space to tend, the act of making your particular stretch of nature into a haven can be a stress reliever in itself, and the garden that you create can bring you even more peace. In one study, subjects were asked to perform a stressful task and then asked to either perform 30 minutes of gardening in their allotment gardens or 30 minutes of reading....

Table of ContentsView AllTable of ContentsHow Humor HelpsDevelop Your Sense of HumorMore Quick-Response Stress StrategiesFrequently Asked Questions Table of ContentsView All View All Table of Contents How Humor Helps Develop Your Sense of Humor More Quick-Response Stress Strategies Frequently Asked Questions Close Although there’s no way to eliminate life’s challenges completely, using humor to cope with stress can be a healthy, effective habit. It’s not difficult, given the absurdities that pepper the average day....

Table of ContentsView AllTable of ContentsHow Mnemonics HelpTypesUsing Mnemonics Table of ContentsView All View All Table of Contents How Mnemonics Help Types Using Mnemonics Close Mnemonicsarememorytools that can help you learn or remember information more easily. One of the most common examples of a mnemonic device is the “A-B-C-D…” song, which helps us learn the English alphabet. Another common example of a mnemonic device is the acronym “ROYGBIV,” which helps us remember the sequence of colors in a rainbow....

Table of ContentsView AllTable of ContentsMorning RoutineCommutingCooking and EatingRunning ErrandsChoresWorking or StudyingExercisingBedtime Table of ContentsView All View All Table of Contents Morning Routine Commuting Cooking and Eating Running Errands Chores Working or Studying Exercising Bedtime Close At a GlanceMusic is a tool you can use to manage stress in your daily life. Try putting on some tunes while you’re doing chores, studying, or commuting to work. At a Glance Music is a tool you can use to manage stress in your daily life....

Table of ContentsView AllTable of ContentsWho Came Up With the Term ‘The Marilyn Monroe Effect’?What the Marilyn Monroe Effect Looks Like in ActionDoes the ‘Fake It Until You Make It’ Mindset Really Help Boost My Confidence?How Does Building Confidence Improve Your Mental Health?Can the Marilyn Monroe Effect Backfire on You?How to Improve Your Self-Confidence—Authentically Table of ContentsView All View All Table of Contents Who Came Up With the Term ‘The Marilyn Monroe Effect’?...

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsDoes Thought Stopping Work?UsesEffectivenessTechniquesAlternatives Table of ContentsView All View All Table of Contents Does Thought Stopping Work? Uses Effectiveness Techniques Alternatives Thought stopping is a strategy that involves blocking and replacing unwanted, distressing thoughts. The technique is sometimes used incognitive-behavioral therapy(CBT) as a way to halt or disruptnegative thoughts.Then, a more adaptive or helpful thought can then be substituted for the unhelpful one. At a GlanceThought stopping has a long history of use in CBT for conditions like phobias, OCD, and anxiety, and can be an effective way to reframe your thinking....

Table of ContentsView AllTable of ContentsWhat to Know About Writing TherapyThe Major Benefits of Writing TherapyHow to Get Started With Expressive Writing Table of ContentsView All View All Table of Contents What to Know About Writing Therapy The Major Benefits of Writing Therapy How to Get Started With Expressive Writing Close Every Friday onThe Verywell Mind Podcast, host Minaa B., a licensed social worker, mental health educator, and author of “Owning Our Struggles,” interviews experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health....

Table of ContentsView AllTable of ContentsImportance of Self-SoothingTouchTasteSmellSightSoundImplementing These Strategies Table of ContentsView All View All Table of Contents Importance of Self-Soothing Touch Taste Smell Sight Sound Implementing These Strategies Close When you are upset, it is important to have ways of coping with stress. There are many ways to relieve stress, and among them are what we sometimes call “self-soothing” skills or techniques. These are simple things you can do wherever you’re at and without the help of someone else that canbring calm to your mind and body....

Table of ContentsView All View All Table of Contents Developing Leadership Skills as an Introvert Understanding Introversion and Leadership Advantages of Introvert Leadership Creating an Introvert-Friendly Work Environment Balancing Introversion and Extroversion in Leadership Tips for Introverted Leaders in Specific Situations Close Being introverted is not a bad thing when you’re a leader. Rather than trying to change or hide away from who you are, embrace it! Both introverts and extroverts can make great leaders, but the first step to becoming a good leader is to be yourself....