Table of ContentsView AllTable of ContentsExamples of Privilege in SocietyGaining Awareness of Your PrivilegesUsing Your Privilege to Help Others Table of ContentsView All View All Table of Contents Examples of Privilege in Society Gaining Awareness of Your Privileges Using Your Privilege to Help Others Close While it can be uncomfortable to recognize that you have unearned advantages over other folx through no fault of theirs, working through your discomfort can allow you to utilize your privilege in a way that promotes more equitable outcomes for others in society....

Table of ContentsView AllTable of ContentsTherapy Is Often ExpensiveHow to Negotiate Your Therapy RateUnderstanding Sliding ScaleHaving the Conversation About Your RateHow to Expand Your Options Table of ContentsView All View All Table of Contents Therapy Is Often Expensive How to Negotiate Your Therapy Rate Understanding Sliding Scale Having the Conversation About Your Rate How to Expand Your Options Close There may come a time when you need to negotiate yourtherapy rate....

Table of ContentsView AllTable of ContentsWhat Causes People to Take Things Personally?How to Know When You’re Taking Something Too PersonallyBenefits of Taking Things PersonallyHow to Stop Taking Things Personally Table of ContentsView All View All Table of Contents What Causes People to Take Things Personally? How to Know When You’re Taking Something Too Personally Benefits of Taking Things Personally How to Stop Taking Things Personally Close In fact, scientists in one recent studylooked closely at responses to both approving and disapproving videos involving social evaluation....

Table of ContentsView AllTable of ContentsIntroduction to Eros LoveThe Romantic, Sensual Form of LoveCharacteristics of Eros LoveReal-life Examples of Eros LoveImpact of Eros Love on RelationshipsPractical Tips for Fostering Eros LoveKeep in Mind Table of ContentsView All View All Table of Contents Introduction to Eros Love The Romantic, Sensual Form of Love Characteristics of Eros Love Real-life Examples of Eros Love Impact of Eros Love on Relationships Practical Tips for Fostering Eros Love...

Table of ContentsView AllTable of ContentsHow to Overcome Fear of RejectionImpactCommon BehaviorsPsychological OutcomesFrequently Asked Questions Table of ContentsView All View All Table of Contents How to Overcome Fear of Rejection Impact Common Behaviors Psychological Outcomes Frequently Asked Questions The fear of rejection is a powerful feeling that often has a far-reaching impact on our lives. Most people experience some nerves when placing themselves in situations that could lead to rejection, but for some people, the fear becomes overwhelming....

Table of ContentsView AllTable of ContentsDefinitionExamplesEffectsHow to Overcome It Table of ContentsView All View All Table of Contents Definition Examples Effects How to Overcome It Close All-or-nothing thinkingis a negative thinking pattern common in people with panic disorder, depression, or other anxiety-related issues. Also known as dichotomous thinking or black-and-white thinking, this is a type ofcognitive distortionthat involves thinking in extremes and using absolute terms, such asneverorever. Here’s an explanation of what it is and ways to overcome this common cognitive distortion....

Table of ContentsView AllTable of ContentsWhy Quitting Is DifficultStarting the ProcessAddiction TreatmentsManaging WithdrawalAvoid RelapseTips for Overcoming an Addiction Table of ContentsView All View All Table of Contents Why Quitting Is Difficult Starting the Process Addiction Treatments Managing Withdrawal Avoid Relapse Tips for Overcoming an Addiction People who have a substance use disorder often find that overcoming it is more challenging than they expected. They may feel that addiction is a myth and they canquitany time they want or that they are an exception to the rule....

Close Verywell / Laura Porter If the problem started and ended with a single worry, it might not be such a big deal. Instead, people with GAD get bogged down as one worry leads to another and another. 1:207 Ways to Reduce Your Anxiety 1:20 7 Ways to Reduce Your Anxiety What Causes Anxiety? Some people tend to be more prone to anxiety, often due to upbringing orgenetics, but there are also other factors at work that can contribute to the anxiety cycle....

Table of ContentsView AllTable of ContentsMeet Iskra LawrenceWhy Iskra Lawrence Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From IskraMore About the PodcastLinks and Resources Table of ContentsView All View All Table of Contents Meet Iskra Lawrence Why Iskra Lawrence Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Iskra More About the Podcast...

Table of ContentsView AllTable of ContentsCausesThe Power of Eye ContactOvercoming Table of ContentsView All View All Table of Contents Causes The Power of Eye Contact Overcoming Close Eye contact anxiety refers to the discomfort a person feels when looking at someone directly in the eyes. A person with eye contact anxiety may avoid making eye contact when talking to someone. If they do make eye contact, they may feel like they are being judged or scrutinized....

Table of ContentsView All View All Table of Contents Important Distinctions Between Perfectionists and High Achievers Make a Cost-Benefit Analysis Become Aware of Your Tendencies Focus on the Positive Alter Your Self-Talk Enjoy the Process Learn to Handle Criticism Are You a Perfectionist? Take the Quiz Close Are you a perfectionist?​ Many people have traits of perfectionists and are even proud of them, but there are important differences between perfectionists and high achievers and being a high achiever is far better for yourhealth and happiness....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Close Procrastinationis one of those things that even the most well-organized and punctual fall victim to at some point or another. Think about the last time you found yourself watching television when you really should have been doing homework. While common, procrastination can have a detrimental impact on your life, including your grades.So what can students and other people do to overcome procrastination and avoid the stress, anxiety and poor performance that stems from completing assignments at the last second?...

When you firstquit cigarettes, it may feel as if every waking moment is consumed with one thought and one thought alone: the urge to smoke. If you pay close attention though, you’ll notice that most cravings last only around three to five minutes. They tend to come on strong and decrease gradually until they’re finally gone. By changing your focus, you can redirect your focus from the physical or psychological craving as opposed to allowing it to consume your thoughts....

Table of ContentsView AllTable of ContentsUnderstanding Social AnxietyStrategiesLifestyle AdjustmentsTips for Navigating Social SituationsBuilding and Maintaining Relationships Table of ContentsView All View All Table of Contents Understanding Social Anxiety Strategies Lifestyle Adjustments Tips for Navigating Social Situations Building and Maintaining Relationships Close We all experience anxiety in social situations, whether it’s the flutter of nerves you feel before giving a presentation or your heart rate increasing when meeting someone new. “Nervousness and shyness are natural responses to situations that can be new or somewhat intimidating but are usually overcome when it is time to be in a social situation,” saysDr....