Table of ContentsView AllTable of ContentsUnderstanding SerotoninNatural WaysSupplementsLifestyle ChangesRisks and Considerations Table of ContentsView All View All Table of Contents Understanding Serotonin Natural Ways Supplements Lifestyle Changes Risks and Considerations Close I’ve seen the claims online and you probably have too. Internet influencers promise natural and quick-fix ways to boost serotonin levels, so your moods are balanced and you’re always uber-happy. Sounds pretty good to me, but in the era of misinformation and pseudoscience, are these promisestoogood to be true?...

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Close Brat Co / Stocksy Spring always feels like such a time of renewal and awakening. People often use it as a reason to “spring clean” their homes—to tidy up and make things feel fresh and new. Reorganizing all your closets, cupboards, and drawers can help you feel re-energized, but doing acleanupof your mind and brain can really help you feel like you are starting the season with a clean slate....

Table of ContentsView AllTable of ContentsSigns of a Conversation LullStrategies to Revive a Conversation50 Conversation Kickstarters Table of ContentsView All View All Table of Contents Signs of a Conversation Lull Strategies to Revive a Conversation 50 Conversation Kickstarters Close We’ve all been there, sitting in the middle of a conversation that suddenly hits a dead end, leaving us desperately searching for something to say. Whether we’re at a party, a work event, or even just catching up with friends, those silent pauses can feel super awkward and uncomfortable....

Close Whilesmall talk, typically casual and lighthearted, can help break the ice, it may not necessarily help you form a deep, emotional bond with someone. Whether it’s with yourfriends, family members, colleagues, or romantic partners, having meaningful conversations is important in order to create strong bonds. “Meaningful conversations help us understand ourselves and the people around us better. They involve sharing important aspects of ourselves, and actively listening to, validating, and connecting with others,” saysSabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University....

Table of ContentsView AllTable of Contents50 Deep Questions to Ask Your FriendsDeep Questions to Ask About RelationshipsDeep Questions to Ask About the WorldDeep Questions to Ask About Life and DeathDeep Questions About Success and FailureDeep Questions to Get Weirdly PhilosophicalThe Importance of Asking Deep QuestionsWhat Topics Are Considered Deep?Advice on Initiating Deep Conversations with Friends Table of ContentsView All View All Table of Contents 50 Deep Questions to Ask Your Friends...

Close Going on afirst datecan be equal parts exciting and nerve-wracking. You may wonder how to introduce yourself, what questions to ask, and how to keep the conversation going. If you’re in this situation, you’re not alone. “It’s completely normal to be nervous for a first date,” saysSabrina Romanoff, PsyD, a clinical psychologist who specializes inrelationships. However, there are steps you can take to prepare for your date and improve your chances of making a good impression....

Table of ContentsView AllTable of ContentsBenefits of Using Journal PromptsHow to Use Journal PromptsJournal Prompts You Can TryHow Do You Come Up With a Journal Prompt?Conclusion Table of ContentsView All View All Table of Contents Benefits of Using Journal Prompts How to Use Journal Prompts Journal Prompts You Can Try How Do You Come Up With a Journal Prompt? Conclusion Close Ajournalcan be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships....

Close Finding yourself often spiraling to a worst-case scenario isn’t your fault and doesn’t mean there’s anything wrong with you; as humans, we’re hard-wired this way for anegativity bias. Our brain’s purpose is to keep us safe, not keep us happy or even comfortable. That’s why it can take significant effort to overcome those negative thoughts. My first experience with the power of this reframe is an example I also love to share with clients who are convinced that something won’t work out for them....

Table of ContentsView AllTable of ContentsSpecific Branches of PsychologyTopics Involving a Disorder or Type of TherapyHuman CognitionHuman DevelopmentCritique of PublicationsFamous ExperimentsHistorical FiguresSpecific CareersCase StudiesLiterature ReviewsYour Own Study/Experiment Table of ContentsView All View All Table of Contents Specific Branches of Psychology Topics Involving a Disorder or Type of Therapy Human Cognition Human Development Critique of Publications Famous Experiments Historical Figures Specific Careers Case Studies Literature Reviews Your Own Study/Experiment Close Are you searching for a great topic for yourpsychology paper?...

Table of ContentsView AllTable of ContentsBenefits of Being More AutonomousHow to Develop Self-SufficiencyStrategies for Building Self-Sufficiency in Different Areas of LifeOvercoming Challenges to Self-SufficiencyMaintaining Self-Sufficiency Table of ContentsView All View All Table of Contents Benefits of Being More Autonomous How to Develop Self-Sufficiency Strategies for Building Self-Sufficiency in Different Areas of Life Overcoming Challenges to Self-Sufficiency Maintaining Self-Sufficiency Close Whether it’s leaning on others for advice,emotional validation, financial support, or help with daily tasks, we all need support sometimes....

Close Candice HuffineCandice HuffineMagazine cover starCandice Huffinenever let anyone stop her from following her dreams—first to become a model and later, a marathon finisher. The creator of@PSYouGotThis, a movement meant to get more people to take up running, andDay/Won, an activewear collection for all sizes, Huffine says body positivity is a journey.“There is no magic formula or tutorial I can share about how to become confident in your skin, but I have learned from experience it all comes from work,” she tells Verywell....

Table of ContentsView AllTable of ContentsSocial WorkEducationCounselingLaw and Criminal JusticeAcademic Advising and Student AffairsMedicine and Health SciencesUX/UI DesignOther Ideas for Psychology Majors Table of ContentsView All View All Table of Contents Social Work Education Counseling Law and Criminal Justice Academic Advising and Student Affairs Medicine and Health Sciences UX/UI Design Other Ideas for Psychology Majors Close An undergraduatedegree in psychologyprovides excellent preparation for a wide variety of careers. While many undergraduate psychology majors later choose to study psychology ingraduate school, some students opt for different educational and career paths....

Table of ContentsView AllTable of ContentsPhysical HealthHealthy BehaviorsEmotional SupportConfidence BuildingStress ReductionFriends Help You Cultivate CommunityMotivationFrequently Asked Questions Table of ContentsView All View All Table of Contents Physical Health Healthy Behaviors Emotional Support Confidence Building Stress Reduction Friends Help You Cultivate Community Motivation Frequently Asked Questions Close In an age where many of us feel lonelier and more disconnected than ever—despite being chronically online—it’s never been more important to invest extra energy into our friendships....

Table of ContentsView AllTable of ContentsAddress the Conflict ASAPIdentify the Goal of De-EscalationRemain Calm and RegulatedPractice Active Listening and Take TurnsEngage With a Third PartyCompromiseResources That Can Help You Deal With Conflict Table of ContentsView All View All Table of Contents Address the Conflict ASAP Identify the Goal of De-Escalation Remain Calm and Regulated Practice Active Listening and Take Turns Engage With a Third Party Compromise Resources That Can Help You Deal With Conflict...