Table of ContentsView AllTable of ContentsWhat It IsSignsAnxiety DisordersTriggersTreatmentCoping Table of ContentsView All View All Table of Contents What It Is Signs Anxiety Disorders Triggers Treatment Coping Close Crippling anxiety is a severe form of anxiety that is so overwhelming it interferes with your ability to function. When you have crippling anxiety, you might experience symptoms like intense feelings of agitation or irritability, trouble sleeping, racing thoughts, or even physical symptoms like muscle aches, trouble breathing, and dizziness....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 181More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 181 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. When we’refaced with a crisis, our bodies and our minds gear up to tackle the challenge....

Table of ContentsView AllTable of ContentsFeelings About DeathPhysical AspectsEmotional AspectsSpiritual AspectsPractical Aspects Table of ContentsView All View All Table of Contents Feelings About Death Physical Aspects Emotional Aspects Spiritual Aspects Practical Aspects Close Whether you are confronting the end of your own life or theloss of a loved one, death is a certainty of life that everyone will face. Even so, knowing that it’s inevitable doesn’t mean you’ll feel prepared for dealing with death and the grief that follows....

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Table of ContentsView AllTable of ContentsUnderstanding Difficult BehaviorMaintaining Calm and ComposureEffective Communication StrategiesDealing With Difficult People in Specific Situations Table of ContentsView All View All Table of Contents Understanding Difficult Behavior Maintaining Calm and Composure Effective Communication Strategies Dealing With Difficult People in Specific Situations Close When someone’s behavior makes it difficult for you to do your job, carry out your everyday duties, or maintain a healthy relationship with them, they can be defined as “difficult....

Table of ContentsView AllTable of ContentsMeet Andrea BoniorWhy Andrea Bonior Is Mentally StrongWhat You’ll Hear on the ShowWhat You’ll Learn About Mental Health and Mental StrengthQuotes From AndreaMore About the Podcast Table of ContentsView All View All Table of Contents Meet Andrea Bonior Why Andrea Bonior Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Andrea More About the Podcast...

Table of ContentsView AllTable of ContentsWhat Is Dysregulation?CausesIs Dysregulation a Mental Disorder?SignsImpactTreatmentSupporting Your ChildSummary Table of ContentsView All View All Table of Contents What Is Dysregulation? Causes Is Dysregulation a Mental Disorder? Signs Impact Treatment Supporting Your Child Summary Close Dysregulation, or emotional dysregulation, is an inability to control or regulate one’s emotional responses, which can lead to significant mood swings, significant changes in mood, oremotional lability. It can involve many emotions, including sadness, anger, irritability, and frustration....

Table of ContentsView AllTable of ContentsIs FOMO a New Phenomenon?ResearchWhat You Can Do to Minimize FOMO Table of ContentsView All View All Table of Contents Is FOMO a New Phenomenon? Research What You Can Do to Minimize FOMO Close If you’ve ever scrolled through your social media feed and felt like there was something missing from your life, then you know exactly how FOMO feels. FOMOThe fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are....

Table of ContentsView AllTable of ContentsSigns of FrustrationCausesEffectsHow to Deal With FrustrationFrequently Asked Questions Table of ContentsView All View All Table of Contents Signs of Frustration Causes Effects How to Deal With Frustration Frequently Asked Questions Close Frustration is a type of emotional reaction to stress. It’s common to have this feeling when you encounter daily stressors at home, at school, at work, and in relationships. For example, you might get frustrated when your partner forgets to take care of an important errand, or you might become frustrated with yourself for how you responded to your partner’s mistake....

Table of ContentsView AllTable of ContentsConsequencesCausesSignsBuild Frustration Tolerance Table of ContentsView All View All Table of Contents Consequences Causes Signs Build Frustration Tolerance Close Frustration is an emotion that stems from challenges that stand in the way of goals. The ability to deal with frustration is known as frustration tolerance. Individuals with high frustration tolerance are able to deal with setbacks successfully. Individuals with low frustration tolerance may grow frustrated at seemingly minor, everyday inconveniences like traffic jams and noisy kids....

Table of ContentsView AllTable of ContentsThe Impact of MansplainingSpotting Mansplaining at WorkCoping StrategiesAssertive Communication TechniquesTalking to ManagementSelf-Care and Empowerment Table of ContentsView All View All Table of Contents The Impact of Mansplaining Spotting Mansplaining at Work Coping Strategies Assertive Communication Techniques Talking to Management Self-Care and Empowerment Close There are countless famous jokes about mansplaining, like the one where a dude tells a woman she’s wrong about a scientific paper that she was actually the author of, but mansplaining isn’t just for memes and twitter threads....

Table of ContentsView AllTable of ContentsSignsWhy Is Micromanagement a Toxic Trait?How to Deal With a MicromanagerHow to Stop Micromanaging OthersFAQ Table of ContentsView All View All Table of Contents Signs Why Is Micromanagement a Toxic Trait? How to Deal With a Micromanager How to Stop Micromanaging Others FAQ Close A micromanager is someone who operates with excessive control and attention to detail.Working or interacting with them can be difficult because they can be controlling, critical, distrustful, and even suffocating....

Table of ContentsView AllTable of ContentsEffectsCausesThe First StepIf They Don’t Miss YouCoping Strategies Table of ContentsView All View All Table of Contents Effects Causes The First Step If They Don’t Miss You Coping Strategies Close When you aremissing someone, there’s no denying the raw emotion that you feel. You can’t get it out of your head; it lingers, like an annoying fly buzzing around in the summertime. Missing someone is quite common, but what you do when you feel that way can vary....

Table of ContentsView AllTable of ContentsTypesCausesUnhealthy Ways of CopingHealthy Coping StrategiesFrequently Asked Questions Table of ContentsView All View All Table of Contents Types Causes Unhealthy Ways of Coping Healthy Coping Strategies Frequently Asked Questions Close Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals....

Table of ContentsView AllTable of ContentsHow to Talk to NeighborsDeal With Fear of StrangersPractice Social SkillsGet Help for Social Anxiety Table of ContentsView All View All Table of Contents How to Talk to Neighbors Deal With Fear of Strangers Practice Social Skills Get Help for Social Anxiety Close You may avoid talking with your neighbors. Or you might time your entrances and exits from home so that you will not have to converse with anyone....