Table of ContentsView AllTable of ContentsDirectness and RudenessIntent Versus PerceptionBenefits of DirectnessConsequences of RudenessHow to Be Direct (And Not Rude)Keep in Mind Table of ContentsView All View All Table of Contents Directness and Rudeness Intent Versus Perception Benefits of Directness Consequences of Rudeness How to Be Direct (And Not Rude) Keep in Mind Close Have you ever been in a situation where you thought you were speaking your mind in a clear and concise way, but suddenly someone is telling you you’re being rude?...

Table of ContentsView AllTable of ContentsA Comparison List to Find What’s Blocking Your HappyHow to Be HappyIt All Starts With YouHappiness Is Possible, Again Table of ContentsView All View All Table of Contents A Comparison List to Find What’s Blocking Your Happy How to Be Happy It All Starts With You Happiness Is Possible, Again Close Truthfully, Your ‘happy’ is whatever it means to you. Of course, not everyone will agree, but that is to be expected because no two people are alike....

Table of ContentsView AllTable of ContentsThe “You Don’t Owe Anyone Anything” PhenomenonRoot CausesNice vs. KindWhen Should I Be Kind?When Is It OK to Not Be Kind? Table of ContentsView All View All Table of Contents The “You Don’t Owe Anyone Anything” Phenomenon Root Causes Nice vs. Kind When Should I Be Kind? When Is It OK to Not Be Kind? Close This increased awareness isn’t unwarranted—since the beginning of the COVID-19 pandemic, research suggests we’re in the midst of a mental health crisis due to rising rates of depression and anxiety....

Table of ContentsView AllTable of ContentsUnderstanding Emotional ReactivityCommon Triggers of Emotional ReactivityWhy It’s Important to Manage Reactivity6 Strategies for Being Less Emotionally Reactive Table of ContentsView All View All Table of Contents Understanding Emotional Reactivity Common Triggers of Emotional Reactivity Why It’s Important to Manage Reactivity 6 Strategies for Being Less Emotionally Reactive Close It’s completely natural to have strong feelings in response to different triggers or scenarios as we move through life....

Table of ContentsView AllTable of ContentsCharacteristicsCausesBenefits of Being Less IndecisiveTipsFrequently Asked Questions Table of ContentsView All View All Table of Contents Characteristics Causes Benefits of Being Less Indecisive Tips Frequently Asked Questions Close Do you have trouble makingdecisions? Do you overanalyze your options for hours? Do you tend to second-guess the decisions you’ve made? These are some of the characteristics of indecisiveness. Being indecisive means you struggle with making decisions and typically don’t have a lot of confidence in the decisions you’ve made, saysAngeleena Francis, LMHC, executive director for AMFM Healthcare....

Table of ContentsView AllTable of ContentsCharacteristics of InsecurityPotential CausesEffectsHow to Be Less Insecure Table of ContentsView All View All Table of Contents Characteristics of Insecurity Potential Causes Effects How to Be Less Insecure Close Being insecure means feeling like you’re inadequate or not good enough. Insecurities arenegative thoughtsthat can cause you to doubt yourself. They can arise in different areas, such as your relationships, your work, your body image, or your ability to navigate social situations, saysSabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University....

Table of ContentsView AllTable of Contents5 Ways to Be Less IntimidatingCharacteristicsCausesBenefits of Being Less IntimidatingFrequently Asked Questions Table of ContentsView All View All Table of Contents 5 Ways to Be Less Intimidating Characteristics Causes Benefits of Being Less Intimidating Frequently Asked Questions Close People described as intimidating are often overly domineering and cause others to feel threatened, overwhelmed, or even afraid. Being confident, assured, and commanding isn’t a bad thing. It can help people take you seriously in the workplace, social situations, and ininterpersonal relationships....

Close Have you ever stopped to think about how many times a day you make judgments about people, situations, or events? It’s a common habit that we all engage in. For instance, when we meet someone, we tend to judge how they look and make assumptions about their lifestyle. As we scroll through social media, we decide whether or not we like people’s outfits, scrutinize their hairstyles, scoff at their antics, and even judge what they’re eating for breakfast....

Table of ContentsView AllTable of ContentsSelf-Conscious MeaningSignsCausesWays to Feel Less Self-Conscious Table of ContentsView All View All Table of Contents Self-Conscious Meaning Signs Causes Ways to Feel Less Self-Conscious Close Fortunately, some strategies can help you become more outward-focused and less self-conscious. This article discusses what it means to be self-conscious, situations that can trigger this feeling, and what you can do to cope. What Does It Mean to Be Self-Conscious?...

Table of ContentsView AllTable of Contents6 Ways to Be Less SensitiveCharacteristicsCausesBenefits of Being Less SensitiveFrequently Asked Questions Table of ContentsView All View All Table of Contents 6 Ways to Be Less Sensitive Characteristics Causes Benefits of Being Less Sensitive Frequently Asked Questions Close Being sensitive means you sometimes overinterpret or overreact to perceived criticism or judgment. Sensitivity is not necessarily a bad thing. Having this quality means that you are observant, conscientious, and thoughtful....

Table of ContentsView AllTable of ContentsCharacteristics of Stressed PeopleCausesEffectsBenefitsWays to Be Less StressedFAQ Table of ContentsView All View All Table of Contents Characteristics of Stressed People Causes Effects Benefits Ways to Be Less Stressed FAQ Close A short burst of stress can be beneficial because it can help you avoid an accidental collision or power through work to meet an important deadline. While it’s normal to feel stressed from time to time, beingchronically stressedcan affect your mental and physical health....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 154More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 154 More About the Podcast Close The Verywell Mind Podcast’s “Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Sometimes, people assume that experiencing anuncomfortable emotion, likesadnessoranxiety, is a sign of weakness....

Table of ContentsView AllTable of ContentsHow to Be More AffectionateCharacteristics of Affectionate PeopleBenefitsPotential PitfallsFAQ Table of ContentsView All View All Table of Contents How to Be More Affectionate Characteristics of Affectionate People Benefits Potential Pitfalls FAQ Close Affectionis one of the most straightforward ways that we show our loved ones we care for them and it can be expressed in many different ways. Affection refers to a fondness or liking for someone....

Table of ContentsView AllTable of ContentsHow to Be More ApproachableCharacteristicsBenefitsPotential PitfallsFrequently Asked Questions Table of ContentsView All View All Table of Contents How to Be More Approachable Characteristics Benefits Potential Pitfalls Frequently Asked Questions Close Approachability refers to the social perception of being friendly, likeable, accessible, and easy to deal with. Being more approachable helps put others at ease. It makes others more open to initiating conversations and helps encourage social harmony in groups....

Table of ContentsView AllTable of ContentsWays to Be More AssertiveCharacteristicsBenefitsPitfallsFrequently Asked QuestionsA Word From Verywell Table of ContentsView All View All Table of Contents Ways to Be More Assertive Characteristics Benefits Pitfalls Frequently Asked Questions A Word From Verywell Close Assertiveness is a character trait that helps you communicate confidently and effectively. It helps people understand exactly where you stand and what your boundaries are in conversations. While being assertive comes naturally to some people, it can be a struggle for others....