Table of ContentsView AllTable of ContentsOverviewSigns and SymptomsDurationFactorsCoping and ReliefWarningsLong-Term Treatment Table of ContentsView All View All Table of Contents Overview Signs and Symptoms Duration Factors Coping and Relief Warnings Long-Term Treatment What is the most important information I should know about Xanax withdrawal?Suddenly stopping Xanax can lead to severe and dangerous withdrawal symptoms; never adjust your dose or quit taking Xanax without talking to your doctor first.Xanax withdrawal can occur even when medication is taken as prescribed, but treatments are available that can help....

Table of ContentsView AllTable of ContentsHow Long Does It Take to See Results in Therapy?Therapy Types and Therapy LengthShort-Term TherapyLonger-Term TherapyMental Health Conditions and Therapy LengthHow Long Should You Stay in Therapy? Table of ContentsView All View All Table of Contents How Long Does It Take to See Results in Therapy? Therapy Types and Therapy Length Short-Term Therapy Longer-Term Therapy Mental Health Conditions and Therapy Length How Long Should You Stay in Therapy?...

Close The ideal length of time to meditate per session varies among individuals and practices. Generally, however, experts recommend meditating for between five and 45 minutes per day. If you’re a beginner, start with short sessions of a few minutes, and add time as you develop your meditating skills. Experts vary on specifics, but the ideal length of a meditation session falls somewhere between five and 45 minutes. Ultimately, it’s a personal choice based on what feels right toyouand fits your experience level, comfort, goals, practice, and other personal factors....

Table of ContentsView AllTable of ContentsReasons to Set a RoutinePhysical and Emotional BenefitsHelpful StrategiesCreating Your RoutineNext in Beating the Summer Scaries GuideReviving Healthy Habits After Summer Break Table of ContentsView All View All Table of Contents Reasons to Set a Routine Physical and Emotional Benefits Helpful Strategies Creating Your Routine Next in Beating the Summer Scaries Guide Close The ideal length for a morning routine varies from person to person but could range anywhere from 30 to 90 minutes....

Table of ContentsView AllTable of ContentsTypesDurationFormationChangeFragilityFAQs Table of ContentsView All View All Table of Contents Types Duration Formation Change Fragility FAQs Close Long-term memory refers to the transfer of information from short-term memory into long-term storage in order to create enduring memories. Thistype of memoryis unlimited in capacity and stable—lasting for years or even a lifetime. Short-term memories can become long-term memories through a process known as consolidation. Long-term memory can be further subdivided into two different types: explicit (conscious) and implicit (unconscious) memory....

Close Long-distance relationships can be problematic for the growth of a healthy relationship. The ramifications can also affect your mental health in negative ways. But it’s also possible to thrive in a long-distance relationship. Distance can indeed make the heart grow fonder. What Being Apart Does to Your Brain When you’re not living in the same household or near your partner, distance alone can increase your levels ofstress.Results of one studyindicated that being in a long-distance relationship was associated with more individual and relationship stress than being in a proximal relationship....

Close Memory retrieval is important in virtually every aspect of daily life, from remembering where you parked your car to learning new skills, and there are many factors that can influence how memories are retreived.Obviously, this process is not always perfect. To fully understand it, it’s important to learn more about exactly what retrieval is, as well as the many factors that impact how memories are retrieved.What Are the 5 Stages of Memory?...

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Close Emotionsrule so much of our lives. Even writers and poets seem incapable of describing the full range and experience of human emotions. The Study of Emotions As early as the 4th century B.C., Aristotle attempted to identify the exact number of core emotions in humans. Described as Aristotle’s List of Emotion, the philosopher proposed 14 distinct emotional expressions: fear, confidence, anger, friendship, calm, enmity, shame, shamelessness, pity, kindness, envy, indignation, emulation, and contempt....

Table of ContentsView AllTable of ContentsWhat Is the Top Cause of Divorce?How Long Does the Average Marriage Last?Which Country Has the Highest Divorce Rate?How to Strengthen Your MarriageWhen Should You Get a Divorce?Can I Save My Marriage? Table of ContentsView All View All Table of Contents What Is the Top Cause of Divorce? How Long Does the Average Marriage Last? Which Country Has the Highest Divorce Rate? How to Strengthen Your Marriage...

Table of ContentsView AllTable of ContentsHow Many Personality Traits Exist?Allport: Thousands of TraitsCattell: 16 TraitsEysenck: 3 TraitsModern View: 5 Dimensions Table of ContentsView All View All Table of Contents How Many Personality Traits Exist? Allport: Thousands of Traits Cattell: 16 Traits Eysenck: 3 Traits Modern View: 5 Dimensions Close Just how many personality traits are there, anyways? How many personality traits can you list just off the top of your head?...

Table of ContentsView AllTable of ContentsMAOI DrugsHow They WorkSide EffectsPrecautions and ContraindicationsDiscontinuationRisk of Suicide Table of ContentsView All View All Table of Contents MAOI Drugs How They Work Side Effects Precautions and Contraindications Discontinuation Risk of Suicide Close What is the most important information I should know about MAOIs?While taking MAOIs, you should not:Consume foods high in tyramine, including but not limited to beef liver, cured fish, aged cheeses, dried fruit, kimchi, and yogurtTake other serotonergic medication within 14 days of taking an MAOIStop taking your medicines without talking to your physician...

Table of ContentsView AllTable of ContentsWhat Is Marriage Counseling?How Does It Work?Benefits Table of ContentsView All View All Table of Contents What Is Marriage Counseling? How Does It Work? Benefits Close You’ve heard the news: divorce rates are skyrocketing. Nearly 700,000 couplesdivorced or annulledtheir marriage in 2022.Why? There are a couple of reasons from a lack of family support toinfidelityand a lack of intimacy. And look: no marriage is perfect. Sometimes, itisbetter to cut your losses andhire a divorce lawyer, but other times, you can save the union with a little process known as marriage counseling....

Find a TherapistReady to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started?Ready toget started?Add your email to continueEmailGet startedBy submitting your email, you agree to receive reminders and marketing communications. Ready to get started? Ready toget started? Add your email to continue Get started By submitting your email, you agree to receive reminders and marketing communications....

Table of ContentsView AllTable of ContentsPractice MindfulnessMeditate OftenBuild a PracticeMeditation Is About Recovery Table of ContentsView All View All Table of Contents Practice Mindfulness Meditate Often Build a Practice Meditation Is About Recovery Close In the cold, dark days of winter, many of us may wake up later, leave our houses less, and struggle to stay motivated. These months are likely to feel longer and more stressful than sunnier seasons.Meditationis one mind-body practice that can have powerful mood-boosing benefits....