Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows...

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows...

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows3:30Mindful Meditation for Chilling OutAt any given moment, there are a multitude of sounds going on around you, whether you’re actively absorbing them or not....

Table of ContentsView AllTable of ContentsFor Romantic InterestsFor FriendsFor New People Table of ContentsView All View All Table of Contents For Romantic Interests For Friends For New People Close Envision this:You’re eager to get to know someone better, perhaps romantically or maybe platonically as a friend or even a member of your family. They spend time with you and while you always enjoy your time together, you can’t seem to have a deep,vulnerableconversation beyond superficial subjects....

Table of ContentsView AllTable of Contents30 Questions to AskWhy Meaningful Conversations Are So ImportantKey Ingredients For Connecting With Others Table of ContentsView All View All Table of Contents 30 Questions to Ask Why Meaningful Conversations Are So Important Key Ingredients For Connecting With Others Close Our default question when we bump into someone—whether new acquaintance, old friend, or steadfast partner—is to say, “How are you?” It’s a perfectly reasonable thing to ask and considered polite protocol, but it’s not exactly the best way to engage someone on a deeper level....

Table of ContentsView AllTable of ContentsWhat Are Intrusive Questions?What to Say When Someone Asks Intrusive QuestionsWhy Do People Ask Such Nosy Questions? Table of ContentsView All View All Table of Contents What Are Intrusive Questions? What to Say When Someone Asks Intrusive Questions Why Do People Ask Such Nosy Questions? Close From poking around yourpersonal money mattersto prodding about when you’re going to start having babies, intrusive questions can be cringy, uncomfortable, and irritating....

Table of ContentsView AllTable of ContentsThe BasicsPersonality FactsChild Development FactsSocial Psychology FactsMemory FactsFreud FactsDream FactsBrain Facts Table of ContentsView All View All Table of Contents The Basics Personality Facts Child Development Facts Social Psychology Facts Memory Facts Freud Facts Dream Facts Brain Facts Close Psychology offers a multitude of insights into our minds and behaviors. It can also provide answers to the questions you might have about the thoughts and actions of those around you....

Close Getting StartedFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows Getting Started Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chairClose your eyes and tune into the breath or another point of focus to be fully presentRelax your body—loosen your shoulders, unclench your jaw, and soften your brows...

Table of ContentsView AllTable of ContentsWhy Is Dating on the Cheap Popular Now?Fun, Cheap Date Ideas You Can Do in Your TownInexpensive date ideas for when you want to stay inWho Should Pay For First Dates?The Impact of Financial ConflictsTalking to Your Partner about Money Table of ContentsView All View All Table of Contents Why Is Dating on the Cheap Popular Now? Fun, Cheap Date Ideas You Can Do in Your Town...

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Close Acts of kindnessare needed now more than ever. Studies show that expressing kindness releases powerful hormones like endorphins and oxytocin.Whether they are random moments of courtesy that pay respect to the ways we are all interconnected or well-thought-out acts of love to those dearest to us, sometimes a simple ‘thank you’ just isn’t enough. As a therapist, I am in the business of connection. In the therapy room, we work tirelessly to get past the layers of symptoms and accumulated wounds....

Close Intimacyin a marriage or partner relationship can suffer if you’re busy with other responsibilities, or so caught up in the day-to-day activities of life that you simply lose track of each other and who you’re each becoming. “Vulnerability and curiosity are crucial components in building intimacy. Partners need to trust that it is safe to be vulnerable and they have to also be interested in learning more about each other,” says Sabrina Romanoff, PsyD....

Close We’ve all been there—feeling a bit off, like something’s missing, but we can’t quite put our finger on it. Maybe it’s the restless nights, the nagging sense of dissatisfaction that persists despite the hustle and bustle of the day, or the way we keep running onemptyno matter how much we try to recharge. It’s easy to brush these feelings aside, telling ourselves we’re just stressed or busy. But what if these are signs that we’re not meeting our own needs?...