Table of ContentsView AllTable of ContentsGoalsTechniquesUsesBenefitsEffectivenessCriticismsGetting Started Table of ContentsView All View All Table of Contents Goals Techniques Uses Benefits Effectiveness Criticisms Getting Started Close Strengths-based therapy is an approach to psychotherapy treatment based inpositive psychology. It focuses on a person’s existing resources, resilience, and positive qualities, then uses these abilities to improve their quality of life and reduce problematic symptoms. Learning the goals and techniques of this type of therapy can help you know what to expect....

Table of ContentsView AllTable of ContentsAcute vs Chronic StressDigestionInflammationInfectionDiseaseIllness RecoverySelf-Car Strategies Table of ContentsView All View All Table of Contents Acute vs Chronic Stress Digestion Inflammation Infection Disease Illness Recovery Self-Car Strategies Close Stressis a natural response of our bodies. It’s aphysiological responseto our environment when we receive the message that there may be a threat. While it’s an important function, it can get out of control, and it can affect our lives in negative ways....

Table of ContentsView AllTable of ContentsOrigins and DevelopmentThe Inventory and Its Limitations Table of ContentsView All View All Table of Contents Origins and Development The Inventory and Its Limitations Close Maskot / DigitalVision / Getty Images In developing the Beck Anxiety Inventory, the goal was to create a tool that could differentiate between anxiety and depression, two conditions that often appear together—or, in medical jargon, are co-morbid. While the BAI is copyrighted, versions of the document are easily accessible online....

Table of ContentsView AllTable of ContentsWhat Makes Up the Forebrain and What Does It Control?What to Know About the CerebrumThe Functions of Each Lobe in the Cerebral CortexWhat to Know About the DiencephalonWhat Happens If the Forebrain Gets Damaged?How to Strengthen Your Forebrain Table of ContentsView All View All Table of Contents What Makes Up the Forebrain and What Does It Control? What to Know About the Cerebrum The Functions of Each Lobe in the Cerebral Cortex...

Table of ContentsView AllTable of ContentsHow the Nervous and Endocrine Systems Work TogetherThe Nervous SystemThe Central Nervous SystemThe Peripheral Nervous SystemThe Endocrine SystemFrequently Asked Questions Table of ContentsView All View All Table of Contents How the Nervous and Endocrine Systems Work Together The Nervous System The Central Nervous System The Peripheral Nervous System The Endocrine System Frequently Asked Questions Close Human behavior, in all its complexity, is partly the product of interactions between two key physical components: the nervous and endocrine systems....

Table of ContentsView AllTable of ContentsOriginsBenefitsHow to Implement ItTipsPotential Pitfalls Table of ContentsView All View All Table of Contents Origins Benefits How to Implement It Tips Potential Pitfalls Close If you live with your partner, it’s presumed that youshare a bed together. But that doesn’t mean sleeping with another person is ideal for you. Frominsomnia, to blanket tug of war, to waking up chilled because your s.o. has stolen the coversagain, some people just don’t thrive in a bed with another person....

Table of ContentsView AllTable of ContentsHistoryWAIS vs. Stanford BinetVersions of the WAISBenefitsLimitationsCurrent Uses Table of ContentsView All View All Table of Contents History WAIS vs. Stanford Binet Versions of the WAIS Benefits Limitations Current Uses Close Below, learn more about the history of the Wechsler Adult Intelligence Scale, the different versions of the test, how it is used, and its benefits and limitations. History of the Wechsler Adult Intelligence Scale Wechsler was dissatisfied with what he believed were the limitations of the Stanford-Binet intelligence test....

Table of ContentsView AllTable of ContentsHow It WorksEnvironmental FactorsPerceptionWhen Change Is NeededChanges for Mental HealthWhen You Can’t Change Your EnvironmentFrequently Asked Questions Table of ContentsView All View All Table of Contents How It Works Environmental Factors Perception When Change Is Needed Changes for Mental Health When You Can’t Change Your Environment Frequently Asked Questions Close The environment and mental health and intrinsically connected. The places where you spend a lot of time—home, work, school, and even socially—can have a significant impact on your mental well-being....

Table of ContentsView AllTable of ContentsWhere Did the Concept of Explanatory Styles Come From?These Are the Three Parameters of Explanatory StylesHow Explanatory Styles Relate to Your Stress Levels?Can People Change Their Explanatory Style? Table of ContentsView All View All Table of Contents Where Did the Concept of Explanatory Styles Come From? These Are the Three Parameters of Explanatory Styles How Explanatory Styles Relate to Your Stress Levels? Can People Change Their Explanatory Style?...

Table of ContentsView AllTable of ContentsDomestic Violence and IdentityAbuse Among Non-White GroupsArrests and Convictions Table of ContentsView All View All Table of Contents Domestic Violence and Identity Abuse Among Non-White Groups Arrests and Convictions Research suggests that while around 25% of the population experiences domestic violence, only about 2.5% to 15% report abuse. This is especially true among certain ethnic groups in the United States, as there are many cultures where violence against women is considered common and part of typical family life....

Table of ContentsView AllTable of ContentsDopamine and PleasureThe Role of Dopamine in the BodyHow You Might Feel With Low Dopamine LevelsHow You Might Feel With High Dopamine LevelsDopamine’s Role in Mental HealthMedications That Affect Dopamine LevelsNatural Ways to Balance Dopamine Levels Table of ContentsView All View All Table of Contents Dopamine and Pleasure The Role of Dopamine in the Body How You Might Feel With Low Dopamine Levels How You Might Feel With High Dopamine Levels...

Close The result is that my typical workweek never looks too typical. Some weeks, I work seven days a week, for just a few hours each day. Some weeks, I cram the entire workload into two or three days of intense hyperfocus. Some days, I get tons of work done but completely neglect chores and social commitments. On other days, I seem to have limitless energy for chores or socializing but can’t sit still in front of the computer for more than a few minutes....

Table of ContentsView AllTable of ContentsThe Importance of Embracing Your Cultural IdentityExamples of Cultural IdentifiersHow Cultural Identity Impacts Mental HealthCultural Identity in Marginalized CommunitiesAre There Downsides to Embracing Your Culture?How to Embrace Your Identity Table of ContentsView All View All Table of Contents The Importance of Embracing Your Cultural Identity Examples of Cultural Identifiers How Cultural Identity Impacts Mental Health Cultural Identity in Marginalized Communities Are There Downsides to Embracing Your Culture?...

Table of ContentsView AllTable of ContentsUnderstanding Emotion RegulationExamplesThe Process ModelHealthy SkillsTips Table of ContentsView All View All Table of Contents Understanding Emotion Regulation Examples The Process Model Healthy Skills Tips Close Many people withborderline personality disorder(BPD) struggle with basicemotion regulationskills. In fact, Marsha Linehan, one of the foremost researchers inBPDand the developer ofdialectical behavior therapy(DBT) for BPD, has suggested that emotion regulation deficits are at the core of the disorder....

Childhood emotional abuse andneglectcan result in permanent changes to the developing human brain. These changes in brain structure appear to be significant enough to potentially cause psychological and emotional problems in adulthood, such as psychological disorders and substance misuse. Around 14% of Americans report experiencing emotional abuse or neglect during their childhood.Emotional abuse can include: Emotional neglect involves failing to meet a child’s emotional needs. This can include failing to:...