Table of ContentsView AllTable of ContentsFriday Fix: Episode 239More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 239 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. In recent years, the idea thatphysical healthis related to mental health has become less controversial....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 233More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 233 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. At first glance, you might wonder why someone would be afraid to be happy....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 128More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 128 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Subscribe Now:Apple Podcasts/Spotify/Google Podcasts I thought it would be fun to answer your questions on the podcast this week....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 145More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 145 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Subscribe Now:Apple Podcasts/Spotify/Google Podcasts One of the really fun parts about having a podcast is that I get to answer your questions on the show in real-time....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 164More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 164 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Every week, my inbox is flooded with questions from podcast listeners and readers who want to know aboutmental health,mental strength, andtherapy....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 187More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 187 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. A lot of people enter my therapy office not because they’re looking to change themselves but because they want to change someone else....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 210More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 210 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Sometimes we set out to work on big goals—like we want to pay off our debt orlearn a new language....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 244More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 244 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Your brain lies to you. But it’s tough to recognize those lies sometimes....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 223More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 223 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. A decade ago, the idea of meeting with a therapist online seemed too far-fetched for many people....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 231More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 231 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Many people on social media this year discouraged others from setting a New Year resolution....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 216More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 216 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Sometimes, practicinggratitudecan feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 198More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 198 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. There are many ways to treat depression—medication, individual therapy, group therapy, andtranscranial magnetic stimulationto name a few....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 219More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 219 More About the Podcast Close OnThe Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough....

Table of ContentsView AllTable of ContentsFriday Fix: Episode 166More About the Podcast Table of ContentsView All View All Table of Contents Friday Fix: Episode 166 More About the Podcast Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Do you ever feel like your braincan’t possibly make one more decision? Do simple choices feel overwhelming sometimes?...

Table of ContentsView AllTable of ContentsMore About the PodcastEpisode Transcript Table of ContentsView All View All Table of Contents More About the Podcast Episode Transcript Close The Verywell Mind Podcast’s“Friday Fix” is a short episode that features a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. The Verywell Mind Podcast is available across all streaming platforms. If you like the show, pleaseleave us a review on Apple Podcasts....